11 episodes

Audio Sessions is a lifestyle podcast dropping gems on leading topics in millennial living!

Think of us as the school of millennial life! In each episode, you’ll get a lesson, notes, and homework to upgrade your life from the professionals!

Audio Sessions Adrina

    • Society & Culture

Audio Sessions is a lifestyle podcast dropping gems on leading topics in millennial living!

Think of us as the school of millennial life! In each episode, you’ll get a lesson, notes, and homework to upgrade your life from the professionals!

    "Love, Sex, & Hearts" Series: The Art of Dating

    "Love, Sex, & Hearts" Series: The Art of Dating

    It's hard finding love, and I spoke with licensed counselor, Dr. Tammy Lewis Wilborn about the art of dating.  We unpacked the psychology behind ghosting, anxiety in dating, communication, and how to be more successful. 

    Dr. Tammy Lewis Wilborn is America’s #1 Mental Health and Wellness Expert ™. Dr. Wilborn is a board-certified Licensed Professional Counselor and Clinical Supervisor, keynote speaker, author, and founder and producer of the annual Black Women’s Wellness Conference of New Orleans™, established in 2016 to promote mental health and wellbeing in Black women. She is the Owner and Chief Clinical Officer of Wilborn Clinical Services, a multiservice practice that provides counseling, coaching, continuing education workshops, and consultation. 

    Dr. Wilborn previously served as visiting assistant professor of counselor education at the University of New Orleans and adjunct professor of counseling at Xavier University of Louisiana. She has 20 years of professional counseling experience and is an in-demand speaker who has spoken at premier events hosted by ESSENCE Fest, LinkedIN, and HuffPost. 

    A leader in her field, Dr. Wilborn was named an Emerging Leader in 2016 by the Southern Association of Counselor Education and Supervision and served as the President of the Louisiana Association for Counselor Education and Supervision from 2018 to 2019. She is also a published author in the counseling literature and currently writing a book that expands the dialogue on Black women’s experiences of race and gender stereotypes at work as a wellness issue.



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    • 55 min
    "Love, Sex, & Hearts" Series: The Art of Sexual Freedom

    "Love, Sex, & Hearts" Series: The Art of Sexual Freedom

    Happy February!  For the month of love, we are kicking off our "Love, Sex, & Hearts" series, with Angelique Luna.  In this episode, we talk about how to gain sexual freedom, become better lovers, and get the best sex life yet!

    Angelique Luna is a Certified Kink Aware Professional, relationship and lifestyle coach, educator, and entertainer.

    She is a wife and mother to a child sex abuse survivor.  Through that journey, she discovered the lack of sex-positive mental health professionals, and an abundance of adults who are uncomfortable talking about sex.   This lead the way to the creation of "Sex Positive Me" podcast!  Along with her husband and co-host, John C Luna, they discuss all aspects and effects of sexual relationships. Their mission is to educate, entertain, empower people to have the best sex life!



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    • 39 min
    The "Goal Digger" Series: How to Streamline Your Life

    The "Goal Digger" Series: How to Streamline Your Life

    Wrapping up the "Goal Digger" series, I give you 4 quick tips on how to streamline your tasks and move through life a little more smoothly.  



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    • 7 min
    The "Goal Digger" Series: Hypnotherapy & Creating a Mindset for Success

    The "Goal Digger" Series: Hypnotherapy & Creating a Mindset for Success

    Part 2 of our "Goal Digger" series brings us to a conversation with Tina Marie Wilkens.  We chat about alternatives to mind programming techniques like hypnotherapy and creating a mindset for success. 

    Tina Marie is a Mindset and Success Coach and founder of the Profit Project. Also known as, The Numbers Ninja, she’s spent 12+ years in both the restaurant/bar industry and accounting world. She is studied coaching methodology such as neurolinguistic programming and positive pyschology at the Goal Imagery Institute©. She is seeking certifications in NLP, hypnotherapy, and meditation.

    She helps multi-passionate entrepreneurs control their shiny object syndrome, clear the clutter, and empower themselves to take action with clarity and focus by creating a safe space and tools to gain confidence and traction. Her goal is to provide her clients the tools, confidence, and skills to elevate themselves, their mindset, and their bank accounts so they can continue to contribute to their community and legacy.



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    • 31 min
    "The Goal Digger" Series: How to Keep Momentum & Accomplish Your Goals

    "The Goal Digger" Series: How to Keep Momentum & Accomplish Your Goals

    Happy New Year!  As the first episode of 2020 and the OFFICIAL launch of the podcast,  I want the first series to carry a theme of accomplishing your goals.

    In this episode, I talk about 3 ways to stay motivated as we continue on our journey to accomplish goals this year.   



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    • 10 min
    Breaking Down Perfectionism

    Breaking Down Perfectionism

    In this episode, I speak with Bianca Hughes, LPC.  A licensed counselor based in Dunwoody (Atlanta),GA, Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. As well as eliminating the gap between Christianity and therapy. 



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    LAST BIT OF NOTES

    The last episode of the year!!!! Consider this the end of "fall break" as we begin, Audio Sessions officially on Jan 3.  Class will be in session!


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    • 34 min

Customer Reviews

aadebiyi ,

Motivational, yet practical

Loving this pod. I felt like I got some practical life tips in a quick, easy to digest format. Great for listening on a commute or just hanging out at home.

malus domesticus ,

Encouraging and Informative

I have gained so much pertinent information and you sound like you’re always having fun.

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