Oat milk? Almond milk? Soy milk? How to choose the healthiest non-dairy milk!

This episode covers:

• A study revealing the best type of breakfast for reaching your health goals
• A product recommendation for my new favorite seasoning
• All about the different kinds of non-dairy milk
• Two Q and As on lemon water and how to know when to take it easy

Links I mentioned during this episode:

• Sugar dips after breakfast study: https://www.nature.com/articles/s42255-021-00383-x
• Article about that study: https://www.sciencedaily.com/releases/2021/04/210412114802.htm
• 10 favorite savory breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
• How to stabilize your blood sugar: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/
• AIP Paleo Powder All-Purpose Seasoning: https://amzn.to/32b3yWJ 
• Blog post on non-dairy milk: https://www.thelyonsshare.org/?p=21676
• Apple cider vinegar benefits: https://www.thelyonsshare.org/2014/10/10/drink-every-morning/ 

How to take action after listening to this episode:

• If you have non-dairy milk at home, check out the ingredients and see what you think!  If it could be better, commit to leveling up next time.  If you haven't tried non-dairy milk, think about which option you'd like to try!