Oathealth Podcast Episode 29 Oathealth Heart Health Blog » Podcast Feed

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Episode #14, August 19th, 2009
Show Notes
Episode #29, December 11, 2009
Show Notes
Last week’s challenge:

Joe challenged everyone to try and eat raw nuts/ seeds at least 2x a week
Since nuts/ seeds have shown to lower cholesterol in studies, Joe tried to eat nuts more than 2x a week
Joe also ate nuts and seeds as a snack between meals

Next week’s challenge:

Mark and Joe challenge you to exercise for 30 minutes at least once this week
Here is a short list of some of the possible benefits of exercising:

helps with weight management and fat burning
helps healthy cholesterol levels
beneficial for joints
beneficial for mood
moderate exercise can benefit the immune system



 
The post Oathealth Podcast Episode 29 appeared first on Oathealth Heart Health Blog » Podcast Feed.
The post Oathealth Podcast Episode 29 appeared first on Oathealth Heart Health Blog » Podcast Feed.