Observing the body Intro to Athletic Mindfulness
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- Fitness
Ever get overwhelmed with negative thoughts? What athlete hasn’t? Learn a trick to break the cycle with a body observation session.
Every athlete faces difficult thoughts – doubt, anxiety, or nerves – whether they’re doing Freeletics at home, or competing on the international stage. Checking in with your body is a great way to manage those thoughts and break the vicious cycle.
Ever get overwhelmed with negative thoughts? What athlete hasn’t? Learn a trick to break the cycle with a body observation session.
Every athlete faces difficult thoughts – doubt, anxiety, or nerves – whether they’re doing Freeletics at home, or competing on the international stage. Checking in with your body is a great way to manage those thoughts and break the vicious cycle.