7 episodes

DCCCD Open Education Resource(OER). A collection of resources provided by Dallas TeleLearning, a part of the Dallas County Community College District. Dallas TeleLearning has been producing distance learning courses since 1972. Our dynamic content features some of the most prominent voices in education from colleges and universities around the globe. For additional information, access the Dallas TeleLearning link to the left.

OER Physical Education Dallas County Community College District

    • Medicine

DCCCD Open Education Resource(OER). A collection of resources provided by Dallas TeleLearning, a part of the Dallas County Community College District. Dallas TeleLearning has been producing distance learning courses since 1972. Our dynamic content features some of the most prominent voices in education from colleges and universities around the globe. For additional information, access the Dallas TeleLearning link to the left.

    • video
    Cardiorespiratory Endurance Test

    Cardiorespiratory Endurance Test

    This video discusses the four components of physical fitness assessment and the importance of testing fitness level before beginning an exercise program. The video then demonstrates how to test cardiorespiratory endurance.

    • 3 min
    • video
    Lower Body Workout: Home

    Lower Body Workout: Home

    This video demonstrates how to properly do exercises at home to train the lower body muscles. Target muscle groups are listed for six exercises that will provide a lower body workout.

    • 4 min
    • video
    Lower Body Workout: Machines

    Lower Body Workout: Machines

    This video demonstrates how to properly use exercise machines to train the lower body muscles. Target muscle groups are illustrated while exercises are demonstrated on three machines.

    • 3 min
    • video
    Muscular Flexibility Test

    Muscular Flexibility Test

    This video demonstrates how to test muscular flexibility during a fitness assessment test and reinforces the importance of warming up and cooling down while exercising.

    • 2 min
    • video
    Upper Body Workout: Home

    Upper Body Workout: Home

    This video demonstrates how to properly do exercises at home to train the upper body muscles. Target muscle groups are listed for nine exercises that will provide an upper body workout.

    • 6 min
    • video
    Upper Body Workout: Machines

    Upper Body Workout: Machines

    This video demonstrates how to properly use exercise machines to train the upper body muscles. Target muscle groups are illustrated while exercises are demonstrated on twelve machines.

    • 8 min

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