9 episodes

The Off the Mat Podcast was created by 500 Hour Yoga Teacher, Sabrina Bonaiuto, with the purpose of exploring what happens off our yoga mats. Whether you are a yoga practitioner or not, this podcast will guide you in exploring what's within you. We dive deep into health, wellness, mindset and connection.

Off The Mat Sabrina Bonaiuto

    • Alternative Health
    • 5.0, 19 Ratings

The Off the Mat Podcast was created by 500 Hour Yoga Teacher, Sabrina Bonaiuto, with the purpose of exploring what happens off our yoga mats. Whether you are a yoga practitioner or not, this podcast will guide you in exploring what's within you. We dive deep into health, wellness, mindset and connection.

    Tune In

    Tune In

    FIRST LIVE BROADCAST:

    > Following you heart, path + intuition

    • 25 min
    "But, isn't it a pyramid scheme?"

    "But, isn't it a pyramid scheme?"

    Today we dive deep into:

    ○ Why does doTERRA operate as an MLM?
    ○ What is a pyramid scheme and is doTERRA one?
    ○ The bigger mission behind producing essential oils
    ○ Why doTERRA will be one of the only MLM companies
    around in a few years ;)


    Resources:

    https://www.doterra.com/US/en/about-fact-sheet
    https://sourcetoyou.com/en

    Interested in essential oils but don't know where to start?
    Email me at bhaktiblends@gmail.com I am happy to sit down with you one-on-one

    • 29 min
    Rid Yourself of Judgement & Fear of Judgement

    Rid Yourself of Judgement & Fear of Judgement

    We are talking all about judgement today, something that we ALL deal with to come capacity from time to time. Whether we are the one judging, or being fearful of judgement coming our way.

    • 26 min
    23 Years of Food

    23 Years of Food

    If you know anything about me....you know that my relationship with food is DEEP. That being said, this relationship has not always been healthy. There have been (and sometimes continue to be) ups and downs. I don't always make the *best* food choices, but just like you, I am learning through this process of life. 



    In this episode I share with you my relationship with food throughout the twenty-three years of my life.  

    • 37 min
    The Five Pillars of Anxiety & Depression

    The Five Pillars of Anxiety & Depression

    I've battled with anxiety and depression my whole life, and actually still do to this day. In this episode I share with you my full journey with mental health. I also share with you the five pillars of anxiety and depression that I have created and live by in order to keep my health in check, mentally and physically.

    The Five Pillars of Anxiety & Depression Ebook:
    https://www.bhaktiblends.org/shop

    • 1 hr 10 min
    Why doTERRA?

    Why doTERRA?

    What is doTERRA and why they are the leading essential oil company in the world? How they are changing our current health care system?  I share with you the rigorous sourcing and testing behind doTERRA. I show you the true heart and commitment. I educate you on the top ten essential oils and how to bring them into your home.

    My doTERRA Link: 

    https://www.doterra.com/US/en/site/sabrinab

    **Free wellness consultations available upon email request. bhaktiblends@gmail.com** 

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

KyTewes ,

Genuine, Relatable, + Inspiring!

I’m not sure what the yogi term for this is, but Sabrina knocks it out of the park every time! She’s incredibly knowledgeable, yet shares in a way that is relevant and conversational. Listening to her life experiences and areas of expertise, I feel as if I’m sitting down with her engaged in an important conversation. Love what she’s sharing here and am always so excited for the next episode!

PepperRose17 ,

What a charmer!

What a charmer! I love how relatable Sabrina is to everyone no matter what age! She is such a wise, humble and beautiful person. All of these attributes and more truly shine through in her podcast. I can’t wait to hear more of her podcasts to come. Listen to Sabrina if you want an inspiring, relatable, touching and witty podcast!

lholland ,

She’s so great!

Sabrina brings an air of authenticity that makes her feel like a friend you’ve known for years. She seems to speak honestly about topics from anxiety/mental health to yoga to relationships. Her voice and perspective is clear. She is a pleasure to listen to, I can’t wait for more episodes!!

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