Off The Vine with Kaitlyn Bristowe

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Off The Vine with Kaitlyn Bristowe

On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!

  1. 20H AGO

    Kaitlyn’s Bachelorette Reunion | Tanner Tolbert: Bromance, Rap Battles & Paradise!

    #852. It’s backkk! Kaitlyn’s kicking off her Bachelorette 10-year reunion series with none other than Tanner Tolbert! They take a trip down memory lane—from how his little sister secretly nominated him, to what really went down inside the mansion. Tanner opens up about his bromance with JJ, getting tight with producers, and why the rap battle date had him sweating even more than the boxing ring. He also shares the exact moment he realized Kaitlyn wasn’t into him—and how that heartbreak led him straight to Paradise (and the love of his life). Let the reunion begin!!! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Apartments.com: The Place to find a place!  Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns. Koala: Upgrade your space with the most stylish, customizable and elevated sofa bed available. To get $100 off your new sofa, plus fast shipping, go to us.KOALA.com/VINE.  Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home. EPISODE HIGHLIGHTS:  (13:47) Get the inside scoop on the infamous Ryan McDill, his drunken antics, and whether he deserves a reality TV redemption arc!(16:43) The Unexpected Bond with JJ: Discover the unexpected friendship between Tanner and JJ!(23:01) Tanner opens up about his romance with Jade and his Paradise proposal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  2. 5D AGO

    Solo Dolo | Kaitlyn’s 40th Birthday Special: 40 Years, 40 Lessons, 1 Birthday Girl!

    #851. Your girl is FORTY. And no, Kaitlyn can’t believe how easily that rolls off the tongue… but here we are! In this solo birthday special, she’s pouring herself a strong one and sharing 40 life lessons from 40 years of dating, dancing, crying, healing, loving, learning, and—obviously—oversharing. From turning jealousy into inspiration to Ramen’s maxi pad incident (yes, really), this episode is packed with real talk, laughs, and even a little wisdom! Whether you're 20, 30, 40, or just vibing your way through life, this one will make you feel seen, laugh out loud, or say, “holy sh*t, same.” Press play and celebrate the big 4-0 with Kaitlyn! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/vine. Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VINE. Wayfair: Head to Wayfair right now to shop a huge outdoor selection. That’s WAYFAIR.com. Wayfair. Every style. Every home. EPISODE HIGHLIGHTS:  (5:33) – Kaitlyn shares how she turned jealousy into inspiration and why being the least smart in the room can actually be a gift.(8:54) – A much-needed reminder: no one is thinking about you as much as you are. Go to the movie alone!(17:02) – Kaitlyn’s pep talk on being your own best friend—and why telling yourself you’re beautiful actually works.(21:23) – The Ramen maxi pad story you didn’t know you needed (but trust, you do).(34:25) – “Aging is a privilege.” Kaitlyn gets candid about why turning 40 isn’t scary—it’s empowering.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  3. JUN 17

    Chris & Lauren Lane | New Baby, New Music… Same Strong Marriage!

    #850. We’re here with the two lovebirds, Chris and Lauren Lane — and there’s a lot going on. Baby #3 is on the way (yes, it was a surprise), and Chris says it all makes sense now… especially after Lauren couldn’t keep her hands off him!! They open up about how this pregnancy is different, how they’re navigating life with two toddlers and one on the way, and how they keep their marriage strong through it all. Chris opens up about his brand-new album Shade Tree — his most personal yet — and shares the story behind a song about a dog that, of course, has Kaitlyn all in! We also hear the wild story of how Chris taught himself guitar in his 20s, started selling out clubs before Nashville even knew his name, and whether Lauren might join him for a duet someday. And yes… we had to ask: is Chris secretly pivoting to comedy? Let’s just say, his new “bits” on social have people begging for more. Tune in NOW! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Booking.com For the bookings you’ve dreamed of, list your property on Booking.com! Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve! Go to DIMEBeautyCO.com today. Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order. Progressive: Visit Progressive.com to see if you could save on car insurance. EPISODE HIGHLIGHTS:  (7:05) – Chris shares the real moment he suspected baby #3 might be on the way — because Lauren just couldn’t keep her hands off him!(20:27) – Lauren hilariously calls Chris out for sliding into her DMs before they were even dating.(27:46) – The surprising story behind one of Chris’s new songs — inspired by Lauren being mad at him!(40:45) – Chris opens up about how he taught himself guitar, rocked open mic nights, and the sorority girls who helped kickstart his career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m

  4. JUN 12

    Hannah Brown | From Bride-to-Be to Paradise Host: All Your Catch-Up Questions Answered!

    #849. She’s planning a wedding, hosting on Bachelor in Paradise, and just dropped a brand new novel — Hannah Brown is booked and busy, and she's catching up with Kaitlyn on all of it. From sticker shock while wedding planning, to her wild return to Paradise as the new Champagne Lounge host (yes, Golden Bachelor contestants included), Hannah shares what it was really like filming in Costa Rica and stepping into a brand-new role on the beach. Plus, she opens up about her new book The Four Engagement Rings of Sybil Rain, why it hit so close to home, and how her own journey with commitment fears shaped the story. PRE ORDER HER BOOK HERE! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Boll & Branch: Get 15% off, plus free shipping on your first set of sheets, at bollandbranch.com/vine15. Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE. Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns. EPISODE HIGHLIGHTS:  (9:44) – Wedding planning update: the surprising realities behind the cost and stress(31:20) – How Hannah landed the Bachelor in Paradise hosting gig and what to expect this season(40:19) – An inside look at Hannah’s new book and the personal stories behind it(45:48) – Kaitlyn and Hannah open up about their commitment issues!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  5. JUN 10

    Tom Schwartz | Behind the Breakups, the Bars & the Bravo Persona!

    #848. Tom Schwartz is in the studio with Kaitlyn—opening up about life before Bravo, the messy truth behind Schwartz & Sandy’s, and where things actually stand with Sandoval. He talks dating post-divorce (would he go for another Katie?), the tattoo he’ll never remove, and why he still dreams of opening one more bar. They also dive into his secret acting dreams, current celeb crushes, and Kaitlyn drops what might be her hottest take yet: Grease 2 > Grease. If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Booking.com For the bookings you’ve dreamed of, list your property on Booking.com! Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection! Wayfair. Every style. Every home. Progressive: Visit Progressive.com to see if you could save on car insurance. iRestore: For a limited time only, OTV listeners are getting a HUGE discount on the iRestore Illumina Face Mask when you use code VINE at iRestore.com. EPISODE HIGHLIGHTS:  (14:24) — How Tom and Tom Sandoval met and became roommates!(25:00) — The real status of Tom and Sandoval’s friendship today!(32:34) — Will Tom date another girl named Katie? Plus, does he blame Vanderpump for his divorce?(51:20) — The ultimate Grease debate — is Grease 2 actually better than Grease 1? Kaitlyn says yes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min

  6. JUN 5

    Jessica Barac | WTF Is Perimenopause?! Why You’re Feeling Off—and What to Do About It!

    #847. Think menopause happens in your 50s? Think again. Nutritionist and fitness expert Jessica Barac joins Kaitlyn to break down the real symptoms of perimenopause—and why so many women don’t see it coming in their mid to late 30s. From unexplained anxiety and weight gain to ragey mood swings and losing your sense of self, Jessica shares what’s actually happening in your body, what to eat, how to train, and how to finally start feeling like yourself again. This is the episode we all needed sooner! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Booking.com For the bookings you’ve dreamed of, list your property on Booking.com! Apartments.com: The Place to find a place!  Better Help: ​Our listeners get 10% off their first month at BetterHelp.com/VINE.  Progressive: Visit Progressive.com to see if you could save on car insurance. Splendid: Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code VINE at checkout or when you shop at Splendid in stores. EPISODE HIGHLIGHTS:  4:28 – Surprising symptoms of perimenopause — it’s not just hot flashes: panic attacks, anxiety, and crying for days are real signs too!10:34 – Is it genetic? What your mom’s menopause timeline might say about your own.15:38 – How Jessica’s fitness routine completely changed in midlife!35:47 – Supplements 101 — what most women are deficient in and how to start supporting your body now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  7. JUN 3

    Brianne Howey | From NYU to Netflix: Becoming Ginny & Georgia’s Star!

    #846. Ginny & Georgia star Brianne Howey joins Kaitlyn for a heartwarming and hilarious convo diving into her reality TV dream show, the audition that changed her life, and the chaotic early acting gigs that shaped her! Brianne opens up about being raised by a single mom, the emotional highs and lows of the industry, and the improv teacher who gave her the confidence to chase it all. Plus, a broken lamp on set and the adorable real-life meet-cute with her now husband. It’s packed with behind-the-scenes stories you won’t hear anywhere else. Listen now!! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Dime Beauty: Revive your skin and give yourself a routine refresh you deserve! Go to DIMEBeautyCO.com today. Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order. Macy’s: You can shop the Father’s Day Gift Guide now at macys.com or just pop into a store if you want to see everything in person. SOUL CBD: Right now, Soul is offering OTV listeners 30% off your entire order! Go to GetSoul.com and use the code VINE. Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home. EPISODE HIGHLIGHTS:  (9:27) – Brianne shares how being raised by a single mom shaped the way she plays her roles.(23:08) – She was the very last person to audition for Georgia… and it totally worked in her favor.(33:03) – Brianne’s high school teacher once told her to take acting seriously—and it changed everything.(47:02) – She talks about filming with Amy Schumer and the best mom advice she got on set.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  8. MAY 29

    Dr. Terry Dubrow | Botched, Boobs & Botox: The Plastic Surgery Truths!

    #845. Dr. Terry Dubrow is in the house and no topic is off-limits. From Kaitlyn’s own implant journey to horror stories from “pumping parties,” Dr. Dubrow breaks down everything you didn’t know you needed to know about plastic surgery—and the red flags you really should look for in a surgeon. They talk about Kylie Jenner regrets, filler freakouts, under vs. over the muscle, and why “if it ain’t broke, don’t fix it” might be the best advice you’ll hear all year. Plus, Terry shares the secret to surviving both marriage and reality TV with Heather—and what actually works for them (even when she’s mad at him). It’s educational, it’s unfiltered, and yes—there’s tons of boob talk! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VINE. EPISODE HIGHLIGHTS:  (8:48) – Think you know what to look for in a plastic surgeon? Dr. Dubrow reveals the real green (and red) flags.(15:44) – Kaitlyn spills on her boob job and gets Dr. Dubrow to answer the implant questions everyone is dying to ask.(48:00) – The one Botched case Dr. Dubrow will never forget—and it’s as wild as you’d expect.(55:52) – How do you survive reality TV and marriage? Dr. Dubrow shares the secret behind his lasting love with Heather.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
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Hosts & Guests

4.5
out of 5
21,298 Ratings

About

On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!

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