34 episodes

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

Official GiryaGirl.com Podcast Official GiryaGirl.com Podcast

    • Fitness
    • 5.0 • 7 Ratings

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

    Podcast Announcement – Upcoming Episode Details

    Podcast Announcement – Upcoming Episode Details

    Coming next week is Episode #33 which features an interview with Philippe Til about his role and backstory in translating Georges Hébert’s Natural Method books, natural movement practices, and the origins of Parkour. However this will need to wait for next week as I wanted to take some extra time in preparing this episode and […]

    • 1 min
    Kettlebells, Convict Conditioning, Context and Empathy with Rob Langdon: Author of The Seventh Circle Episode #32

    Kettlebells, Convict Conditioning, Context and Empathy with Rob Langdon: Author of The Seventh Circle Episode #32

    This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this episode features a conversion that expands on the interview and explores some interesting ideas that may surprise you […]

    • 50 min
    Coconuts, Goblet Squats, and Strength and Conditioning for Soccer, Episode # 31

    Coconuts, Goblet Squats, and Strength and Conditioning for Soccer, Episode # 31

    Hello and welcome to the GiryaGirl.com Official Podcast Episode # 31 Coconuts, Goblet Squats, and Strength and Conditioning for Soccer! This week’s episode features a conversation with new North Carolina resident Shawn Spencer of Resolute Fitness Challenge. He specializes in strength and conditioning for soccer, and of course in general. We discuss some of the […]

    • 22 min
    Calisthenics and Martial Arts Episode # 30

    Calisthenics and Martial Arts Episode # 30

    This week’s episode features a conversation with fan favorite and all around awesome instructor, author, and popular YouTuber, Matt Schifferle of the Red Delta Project. We discuss training for and around your martial arts practice, balance in training, and of course his training strategies and upcoming books. This episode also includes upcoming events, the question […]

    • 18 min
    Podcast Announcement – Schedule/Format Change!

    Podcast Announcement – Schedule/Format Change!

    Just a quick note today, the GiryaGirl.com Official Podcast is moving to a once every two weeks format to ensure that I can continue to deliver the highest quality content every episode. Also… I’ve just really really gotta get that new website ready for you – it’s almost there and a few extra hours ever […]

    • 56 sec
    Using Ancient Strength Training Methods Episode # 29

    Using Ancient Strength Training Methods Episode # 29

    This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym http://CaveStrong.net near Sarasota, Florida. He is an Underground Strength Coach level 2, Vintage Strength Coach, and MaceFit.com Coordinator. Frank explains why you might want to add extremely old school strength and conditioning implements like maces and clubs to your toolkit and […]

    • 31 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Matt Schifferle ,

Fitness made simple

Adrienne is one of best kettlebell instructors. Bar-none! Love her podcast!

GHBTPod ,

Good tips.

This podcast will give you some good tips for your workout.

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