1 hr 6 min

OH Show - Unleashing The Ego On Race Day And Being The Leader Of Your Mind YogiTriathlete Podcast

    • Health & Fitness

We hope you enjoy it as much as we did when we recorded it. We feel this community growing stronger every day, and we are grateful that you are a part of it.

In this episode we discuss:

- recovery protocol after a race
- active recovery favorites
- racing is a mirror for our work
- ego 101
- the way out is within
- meditation is the start of making change
- using ego to benefit your performance
- be the leader of your mind
- in presence, the ego cannot exist
- toxic relationships
- transmute anger into love

Thank you to all patrons on Patreon for keeping this podcast commercial-free, we are grateful for you.

Namaste-
Jess

We hope you enjoy it as much as we did when we recorded it. We feel this community growing stronger every day, and we are grateful that you are a part of it.

In this episode we discuss:

- recovery protocol after a race
- active recovery favorites
- racing is a mirror for our work
- ego 101
- the way out is within
- meditation is the start of making change
- using ego to benefit your performance
- be the leader of your mind
- in presence, the ego cannot exist
- toxic relationships
- transmute anger into love

Thank you to all patrons on Patreon for keeping this podcast commercial-free, we are grateful for you.

Namaste-
Jess

1 hr 6 min

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