Join host Julie Barth and Old Nerd in the Gym founder, Gery Deer, as they cover fitness topics and the relationships between caregiving and self-care.Hosts Julie Barth and Gery Deer discuss fitness and caregiving with various topics including proper hydration, nutrition, emotional stressors and low impact exercise ideas for both the patient and the caregiver. This podcast can help anyone who is caring for and helping others to learn more about their own health and keeping their charge in the best possible shape for the future. We are helping to navigate the journey of health and wellness and how to take care of your own personal health along with the health of your charge.
S2 : E13 The Physical Therapist and the Old Nerd
In our Season 2 Finale, Gery and Julie welcome Dr. Chelsea Walter, a physical therapist from the Lebanon, Ohio area who has started her own, in-home/in-gym practice.
S2 : E12 A Deafening Absence and the Old Nerd
Gery and his co-host, Julie Barth, talk about some of the feelings and experiences a caregiver can go through after their family member/patient has died and how Gery is dealing with it.
S2: E11 Social Distancing - Isolation and the Old Nerd
Old Nerd, Gery Deer and Julie Barth discuss ways to stay organized and combat stress from being at home all day with the new Stay at Home Order in Ohio during the Coronavirus (COVID-19) outbreak.
S2: E10 Coronavirus and The Old Nerd
Old Nerd, Gery Deer and Julie Barth discuss ways to stay safe and be prepared for the Coronavirus (COVID-19) outbreak.
S2: E9 Parenting and the Old Nerd - CP Dad
Roger Hines II is the author of the book CP Dad: My Life as a Special Needs Parent. He captured seventeen years of caring for his family including his son Kolton who has Cerebral Palsy. In this episode, Gery and Julie discuss strategies to achieve your...
S2:E8 Holiday Eating and The Old Nerd
Co-hosts Gery Deer and Julie Barth talk with Jessie Whitesell as she shares some insights on coaching, wellness, not giving up and how to stay on track with your health while hitting up all of those holiday parties!