1 hr 1 min

Old School Programming with Marty Gallagher Classical Strength Podcast

    • Fitness

In this episode, Marty and I discuss the effectiveness of training the core 4 lifts (the squat, deadlift, press, and bench press) once a week, along with other topics!

If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.com

Buy Marty's book, The Purposeful Primitive on Amazon Here!

Read Marty's Articles on Iron Company Here!

Listen to the Raw with Marty Gallagher Podcast Here!

Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com

Email Tyler at tyler@midgardstrength.com

Follow Tyler Austin on Instagram @Tyler_midgardstrength

Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength

Follow the Podcast on Instagram @Classical_Strength_Podcast  

In this episode, Marty and I discuss the effectiveness of training the core 4 lifts (the squat, deadlift, press, and bench press) once a week, along with other topics!

If you are interested in receiving Online Coaching from Marty, email marty@ironcompany.com

Buy Marty's book, The Purposeful Primitive on Amazon Here!

Read Marty's Articles on Iron Company Here!

Listen to the Raw with Marty Gallagher Podcast Here!

Interested in learning more about Midgard Strength and Conditioning, would like to contact Tyler Austin, or are interested in coaching, visit www.midgardstrength.com

Email Tyler at tyler@midgardstrength.com

Follow Tyler Austin on Instagram @Tyler_midgardstrength

Follow Midgard Strength & Conditioning on Instagram @Midgard_Strength

Follow the Podcast on Instagram @Classical_Strength_Podcast  

1 hr 1 min