48 episodes

With over 50 years of combined experience in the Fitness Industry. IFBB Pro Bodybuilding Legend and Arnold Classic Champion Mike Francois and IFBB Pro Bodybuilder Blair Mone use their experiences to discuss all things related to Bodybuilding. Competition, health, nutrition, and training of all types for all levels.

oldskoolmuscle's podcast Blair Mone

    • Health & Fitness
    • 4.9, 28 Ratings

With over 50 years of combined experience in the Fitness Industry. IFBB Pro Bodybuilding Legend and Arnold Classic Champion Mike Francois and IFBB Pro Bodybuilder Blair Mone use their experiences to discuss all things related to Bodybuilding. Competition, health, nutrition, and training of all types for all levels.

    NPC Nationals

    NPC Nationals

    On this Episode Mike and Blair along with guest Co host Ryan Bickford discuss the NPC Nationals. This years competition, the history of the show, how it has changed over the years and what has caused some of those changes. Plus more

    • 55 min
    Body Types

    Body Types

    On this Episode Mike and Blair discuss the different body types, Ectomorph, Mesomorph and Endomorph. How to determine which one you are, how to adjust your training and how to adjust your nutrition to help reach your goals depending on your body type.

    • 47 min
    Rich Ace Franklin

    Rich Ace Franklin

    On this Episode Mike and Blair talk with UFC hall of famer and multiple time Middleweight champion Rich "Ace" Franklin. They discuss his nutrition and training both when he was actively competing and now. They talk about some of the amazing things Rich is taking part in currently with One Championship and the great experiences he is having now. As well as share some fun stories and plenty of shenanigans.

    • 2 hr 20 min
    Top 10 90's Bodybuilders

    Top 10 90's Bodybuilders

    On this show Mike and Blair discuss who they thought were the top 10 90's bodybuilders. They discuss why, how they would place them if they were all at their best, as well as who some of their favorites are who may not have been top placers. They also announce a special guest for next weeks show.

    • 55 min
    Where Did the Fun Go

    Where Did the Fun Go

    On this Episode Mike and Blair discuss athletics and how the fun has been stripped away. How the focus in sports has switched from having fun, learning life skills and building self confidence. To the pressure of, if I'm not turning pro or earning a scholarship then I won't participate. Then how that mindset has transferred over to bodybuilding as well.

    • 41 min
    It's Okay to Lose

    It's Okay to Lose

    On this Episode Mike and Blair talk about how there can be only one winner, the benefits of losing and how you can use it to become better in all areas of life.

    • 44 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

shanebratton ,

Awesome!

Awesome podcast! Love the information and special guest.

Erick Peterson ,

Love this show

Very informative and interesting, entertaining

Top Podcasts In Health & Fitness

Listeners Also Subscribed To