52 episodes

This podcast will help you find motivation, inspiration and to transform stress and anxiety for happiness and positivity.

Journey to Happy Olga Lacroix

    • Alternative Health
    • 4.2, 18 Ratings

This podcast will help you find motivation, inspiration and to transform stress and anxiety for happiness and positivity.

    The art of remaining positive in difficult times

    The art of remaining positive in difficult times

    Olga invites her friend and mentor, Naomi Powell (Founder of the Life Style Edit) to speak about how she has managed to remain positive during difficult times. Both, Naomi and Olga share their insights on balancing work, motherhood, marriage, mindset and much more. An inspiring episode for sure.

    • 1 hr 1 min
    Six steps to overcome grief

    Six steps to overcome grief

    In this episode Olga will share her personal story of grief. She also walks us through six of the steps she took in order to help herself through those painful moments of loss.

    • 30 min
    Body Scan Guided Meditation

    Body Scan Guided Meditation

    This is a 30 min guided meditation to help you relax from head to toe, LITERALLY. Great for beginners and for those struggling to fall asleep.

    • 33 min
    The 5 hidden Causes of Infertility with Dr. Priya Prakash

    The 5 hidden Causes of Infertility with Dr. Priya Prakash

    Interview with Naturopathic doctor, Priya Prakash who specializes in fertility. Together, Olga and Priya talk about the hidden causes of infertility.

    • 1 hr 13 min
    Still Birth, Pregnancy and Infant Loss. Julia Windslow tells her story of loss and joy.

    Still Birth, Pregnancy and Infant Loss. Julia Windslow tells her story of loss and joy.

    October is the month of pregnancy and infant loss awareness. In this episode, Olga interviews Julia Windslow a mother of two, an inspiring woman who even after a still birth, had the courage to move onto a second pregnancy and has become an advocator for the community of infant and pregnancy loss. Julia tells her heart-felt story for the sole purpose of create awareness.

    Additionally, Julia is an active member of the Butterfly Run in Ottawa.

    • 1 hr 2 min
    Burnout. How to recognize it, and how to prevent it.

    Burnout. How to recognize it, and how to prevent it.

    In this episode, Olga interviews expert, Amanda Rocheleau, a Register Social Worker who specializes on Burnout and Compassion Fatigue. 
    In the interview, Amanda and Olga will dive into the complexities of being mentally and physically burnout as well as, the tools YOU can use to prevent and correct both of these issues. It is a must listen to!

    • 55 min

Customer Reviews

4.2 out of 5
18 Ratings

18 Ratings

JTBusiness ,

Must listen to podcast

Olga is Amazing!!! So much value and she truly cares about helping others. Make sure to subscribe so you don’t miss an episode.

debbiep178 ,

Inspiring!

I love listening to Olga’s meditations not only as a part of my meditation practice but also as a go-to when I’m having a lot of anxiety. I find her voice very calming and her message inspiring. Thank you Olga!

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