1 hr

Olympian Natasha Wodak on Mental Preparation; Her Mantras; Running Playlists; & More Off The Couch

    • Running

We talk to Tasha Wodak about her performance in last month’s Olympic games; the twists and turns of her running career; mental preparation and the mantras that inspire her; a critical insight to remember during life’s hardest moments; running playlists; and more.
TOPICS & TIMES:
Jonathan is bad at pronouncing things (1:34)Tasha’s on-the-ground report on last month’s Olympics (3:16)Expectations going into the games (9:52)The mental game of running & Tasha’s mantras (13:59)Sports psychology - underlying principles (19:11)Super shoes (25:58)What caused Tasha to quit running (35:41)What caused Tasha to resume running (42:13)Running with gratitude, joy, & love (51:37)Tasha’s Running Playlist (55:35)

See acast.com/privacy for privacy and opt-out information.

We talk to Tasha Wodak about her performance in last month’s Olympic games; the twists and turns of her running career; mental preparation and the mantras that inspire her; a critical insight to remember during life’s hardest moments; running playlists; and more.
TOPICS & TIMES:
Jonathan is bad at pronouncing things (1:34)Tasha’s on-the-ground report on last month’s Olympics (3:16)Expectations going into the games (9:52)The mental game of running & Tasha’s mantras (13:59)Sports psychology - underlying principles (19:11)Super shoes (25:58)What caused Tasha to quit running (35:41)What caused Tasha to resume running (42:13)Running with gratitude, joy, & love (51:37)Tasha’s Running Playlist (55:35)

See acast.com/privacy for privacy and opt-out information.

1 hr