Omega 3 with Sarah Ann Macklin Eating for Health

I’m delighted to welcome Sarah Ann Macklin, a registered nutritionist and former fashion model on today to tell us all about her fascinating journey and omega 3.

First some background on Sarah, who founded the first not-for profit organisation in the fashion industry called the Be Well Collective and has her own nutrition practice. Her 13 years as a successful international model showed her how young women are expected to look and perform at their physical best without being offered nutritional guidance. For Sarah it was a serious oversight that models who were expected to conform to certain aesthetic standards were not being educated in achieving these goals by eating to enhance their health, wellbeing and mental energy. Sarah has published a book The Great British Veg Out to encourage people to eat their 5 a day.

Today on the podcast we talk about:

· Some nutrition myths and fads

· Omega 3

· Orthorexia

· Emotional eating and diet culture



If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠