274 episodes

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

On Air with Ella | Wellness & Mindset Ella Lucas-Averett

    • Education
    • 4.9 • 613 Ratings

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

    Simple Ways to Optimize Your Health - Emily Gold Mears

    Simple Ways to Optimize Your Health - Emily Gold Mears

    YOU ARE YOUR GREATEST HEALTH ADVOCATE.  Emily Gold Mears is here to discuss:
    Simple ways we can optimize our health (by taking charge) What we didn't know about the vagus nerve Why we should spearhead our own medical testing When it comes to supplements, Emily says "TEST, DON'T GUESS" Why Emily doesn't recommend a multi-vitamin (and why I am REALLY selective about mine!) Why oral health and a healthy oral ecosystem is foundational to good health Why Emily says JUST SAY NO to root canals Heat rate variability - why it matters How to access testing and analysis from your own home Why some stress is GREAT for you... the benefits of hormesis
     

    SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears 
     





     
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    • 33 min
    How to Overcome Body Image Issues

    How to Overcome Body Image Issues

    Body Image - Is the Battle Ever Won?  Or, are we thinking about it all wrong?
    I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.  
     
    Call me!  (202) 681-0388

    SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues 

     




     
    WANT MORE?
    134 - My Most Dysfunctional Relationship Ever.
    171 - Follow Up to the Intermittent Fasting Episode
    131 - The Root of Food Dysfunction

     
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    • 45 min
    70 Countries in 7 Years! Solo Travel Hacks ft. Kesi Irivn

    70 Countries in 7 Years! Solo Travel Hacks ft. Kesi Irivn

    TRAVEL THE WORLD WITHOUT BREAKING THE BANK.
    Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:
    - Traveling alone - simple tips to stay safe and meet new people
    - Budget-friendly travel hacks
    - Packing hacks, & how to not pay for additional bags
    - Why now is a surprisingly good time to travel to Europe
    - The travel accessories Kesi cannot live without
    Follow Kesi's adventures on IG: @kesitoandfro
     
       
    SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin



       
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    • 34 min
    What Are You Avoiding? + Fasting Episode Comments - ft. Tillie Harris

    What Are You Avoiding? + Fasting Episode Comments - ft. Tillie Harris

    WHAT DO YOU WANT TO DIAL UP? Frequent guest and dear friend Tillie Harris is back to talk about recent podcast episodes and more. We discuss:
    The recent Intermittent Fasting episode and our many mixed feelings Why we keep talking about "finding our purpose"   Four questions that will change your life Shame and self-criticism... still not an effective strategy, so can we STOP? Why we are often AVOIDANT about the most important things Why it's so much harder to create what matters to you "Habit stacking" as explained by James Clear in Atomic Habits
    SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid 



       
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    • 32 min
    The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel

    The Effects of Blue Light on Our Eyes, Skin & Sleep - Dhruvin Patel

    Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?

     
    Optometrist Dhruvin Patel is sharing:
    What is blue light & why we should pay attention to its effects How blue light affects our eyes .. our skin & premature aging ...our sleep ...and what to do about it Blue light and kids - why are the harmful effects worse for children? What preventative measures we can easily take  
     
    SHOW NOTES:  https://www.onairella.com/post/270-blue-light  




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    • 25 min
    Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander

    Maybe It's You - How to Have a Happier Life {REPLAY} - Lauren Handel Zander

    {REPLAY} RADICAL PERSONAL ACCOUNTABILITY...
    Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."
     

    Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you.

     

    Buckle up! Lauren pulls no punches…
     
     
    SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander
     
     
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    • 40 min

Customer Reviews

4.9 out of 5
613 Ratings

613 Ratings

Jessc2727 ,

My favorite podcast!

This was actually the first podcast I ever listened to years ago! And it remains my favorite. Ella asks the questions we all really want to know, and her podcasts will always leave you better than you were before you listened to it! No fluff at all, it’s to the point, and gives actual information we all want. Thank you for all the knowledge you and your guests gift us with!

Raising Helene ,

Down to earth

So so relatable. You listen because you want to get healthy, but somehow ella manages to we’ve in a ton of personal development while you’re at it.
Do yourself a favor and listen to every single episode.

TiaMariaBoBia ,

Excellent Multi-Faceted Podcast for Life Improvement

This is an Excellent Multi-Faceted Podcast for Life Improvement!!! I enjoy the variety of topics discussed. And each episode always has me come away with a fresh perspective to help me with steps I can implement in my own life for POSITIVE forward momentum in my personal, spiritual and work areas. LOVE ❤️

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