ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett
  • 4.9 (644)
  • ALTERNATIVE HEALTH
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ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

  1. 389: Are you *being* the person you want to be? Mastering identity-based habit change.

    1 DAY AGO

    389: Are you *being* the person you want to be? Mastering identity-based habit change.

    Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. In this episode: My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29) 📝 Show notes: www.onairella.com/post/389-identity-shift ⬇️ Download the handout 🎧 Related episodes: ▶️ 232: "Why We Do What We Do" - Jim Fortin ▶️ 238: "Healing the Subconscious" - April Adams ▶️ 259: "Retraining Our Brains" - Sean Croxton -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! a...

    23 min
  2. ⚡️MINI-SODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING

    6 DAYS AGO

    ⚡️MINI-SODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING

    A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments. 🎧 GET THE FULL EPISODE: in Apple or Spotify 📝 SHOW NOTES: www.onairella.com/post/283-voice-coach 🌟 Guest: Vocal Coach Susan Murphy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love a href="https://www.onairella.com/faves" rel="noopener noreferrer"...

    8 min
  3. 387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop

    DEC 3

    387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop

    You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including: 00:02:22 - Why women 35+ need to prioritize sleep 00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs 00:14:06 - Alcohol's effect on sleep and recovery 00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light 00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality 00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help? 🌟 Guest: Kristen Holmes, WHOOP 🎁 $40 off WHOOP from Kristen! No code needed. 📝 Show notes: www.onairella.com/387-sleep-performance-hormones 🎧 Related episodes: ▶️ 244: "How to get the best sleep of your life - Shawn Stevenson" ▶️ 270: "The effects of blue light on our health and performance" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite...

    40 min
  4. 386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

    NOV 26

    386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

    Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to). 📝 Show notes: www.onairella.com/post/386-small-wellness-habits 🎧 Episodes mentioned: ▶️ 385: "Bio-Hack Aging - Dr. Shara Posner" ▶️ 381: "Boost Collagen + Natural 'Botox'" ▶️ 354: "Creatine for Women" ▶️ 340: "Functional Mushrooms" ▶️ 337: "Vibraton Therapy" Updates: 🎁 Get my holiday gift guide! 👯‍♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon. ✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st. -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code a...

    34 min
  5. 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    NOV 19

    385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    "The more inflamed you are, the faster you age."In this episode: The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms 🌟 Guest: @DrSharaPosner 📝 Show notes: www.onairella.com/post/385-biohacking-aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here,...

    35 min
  6. 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    NOV 12

    384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    "Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024. 🌟 Guest: @AlisonFragale 📝 Show notes: www.onairella.com/post/384-likeable-badass 📖 Get this book! Likeable Badass -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right...

    42 min
  7. 383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    NOV 5

    383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?   Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends! 🎧 Related episodes: ▶️ 352: "Future You is a lie we tell ourselves" ▶️ 208: "Conquering Overwhelm" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love a...

    23 min
  8. ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

    NOV 1

    ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

    A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!

    10 min
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

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