40 episodes

Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.

On and Off Your Mat Yoga Podcast Erika Belanger Yoga

    • Health & Fitness
    • 5.0, 78 Ratings

Yoga as a practice, a discipline and a philosophy. Yoga for awareness, self-regulation and higher consciousness. Yoga to be embodied, to move, to connect. We often step on the mat for one reason and keep coming for a thousand others. Whether the practice is more physical, mental, or spiritual for you, this interview based podcast will answer all your questions. You will find a wide range of highly respected yoga teacher and authors here to inspire you to step on the mat and carry your lessons off the mat and into your life.

Customer Reviews

5.0 out of 5
78 Ratings

78 Ratings

D. Coyle ,

Yogi student

Hi Erika,

I just heard your podcast episode #40 with Heather Reinhart's self-love journey. It was totally relatable to my life experiences and was a good reminder of these life lessons we all can continue to learn and grow from. I shared your email with my close friends so we can support each other and share, as Heather has.

With heartfelt appreciation, thank you for sharing your fine work on and off our mat!

Kaytee Fink ,

Grounding and Inspiring!!!

Thank you Erika for composing such a wide range of conversations with such a refined group of yoga teachers, health coaches and mediation leaders! I LOVE THIS PODCAST! Keep up the awesome work!!!!

Flo Dupuy ,

Thank you for your amazing podcast!

Hi Erika, I really love listening to your podcasts! Your choice of guests, and the great variety of topics is always spot on! Not only do I learn a lot, but I really deeply enjoy each episode, and can't wait for the next one. You have a way to create an intimate, inclusive, authentic, and very inspiring dialogue with each one of your guests; it really feels like we are part of the conversation ourselves! I loved the episode on the 5 senses with Michele Klink, and cannot wait to put into practice all of her wonderful suggestions! A big thank you from the heart! Namasté, Flo

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