Look for the New Podcast: Mindfully Parenting Atypical Kids / On Autism, Stress, Masks and Screens Healthy Happy Yoga

And now for something a little different! Healthy Happy Yoga Podcast isn't going away. Look for the New Podcast: Mindfully Parenting Atypical Kids

My son Ocean suggested we do a podcast to help other kids with ASD who have been affected by the changes due to Coronavirus. He shares his strategies and what has been the hardest. At the end, try a few simple eye exercises, in case you are also experiencing stress and eye strain. 

This episode has been so popular, we've created our own M-PAK podcast! 

Join us there: https://podcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids-podcast/id1530252372 

Connect with other parents in the Facebook group: Mindfully Parenting Atypical Kids Community https://www.facebook.com/groups/3229904633801703/?ref=share Download the Mindful Meltdown Cheat Sheet & join my newsletter https://www.healthyhappyyoga.com/meltdown 

If you breathe, you belong here.

My core values are empathy, integrity, equity and respect.

Your 5 star review helps other people find this podcast!

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com