26 min
On coping with uncertainty Making The Change
-
- Mental Health
Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone!
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
https://amzn.to/2XNVE48
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
https://amzn.to/2YsvNOy
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
Nik and Eva Speakman discuss how a lot of phobias and anxiety disorders are rooted in uncertainty. They explain why sticking to a routine can help you feel more in control, and how rehearsing uncomfortable scenarios in your head can help you feel calmer about uncertainties. Always being certain and in control means always staying in your comfort zone …but the magic happens when you leave your comfort zone!
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
https://amzn.to/2XNVE48
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
https://amzn.to/2YsvNOy
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
26 min