on listening to your body Tigress by Nadya Okamoto

this past month has been filled to the brim with back to back health appointments. i've always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i'm reflecting on aging, physical pain, my overall health, and why it's important to value your body.

have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!


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