532 episodes

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty iHeartPodcasts

    • Health & Fitness
    • 4.8 • 23.2K Ratings

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

    Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

    What happens in our body when we eat sugar?How does a glucose spike affect our health?

    Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

    Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

    The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

    In this interview, you will learn:

    The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake

    Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

    With Love and Gratitude,Jay Shetty

    What We Discuss:

    00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don’t Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike20:25 How to Train Your Body to Burn Fat for Fuel24:35 How to Eliminate Post Meal Cravings30:08 Why It’s Better to Have Zero Sugar Intake Daily34:55 Sleep and Glucose Go Hand in Hand37:12 How Blood Sugar Levels Affect Mental Health43:18 Ideal Foods to Take Before Workout 46:57 The Benefits of Taking Vinegar Before Meals49:56 Put “Clothing” on Your Carbs53:33 Fruits Are Healthy Until It Gets Processed57:26 Stop Counting Your Calories01:03:53 The Anti-Spike Formula 01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight01:08:58 Jessie on Final Five 

    Episode Resources:

    - Jessie Inchauspé | Instagram- Jessie Inchauspé | Twitter- Jessie Inchauspé | TikTok- Glucose Revolution- Glucose Goddess - Jessies New Dietary Supplement
    See omnystudio.com/listener for privacy information.

    • 1 hr 15 min
    #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

    #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

    Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

    Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

    In this interview, you’ll learn:

    How to stay resilient in the most difficult circumstances

    How to move on from trauma

    How to turn passion into a career

    How determination can change lives

    Why we never stop learning

    The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    04:38 I Always Felt That I’m Different

    05:51 We’re All Trying to Figure Out the World

    06:38 What Were You Most Anxious Of?

    08:55 What is My Purpose?

    11:29 Love for Teaching and Sharing Knowledge

    13:58 Trust the Process and Have Patience for Yourself

    17:13 “The Night I Nearly Lost My Life” 

    23:13 How Do You Overcome Trauma

    25:04 “I Wanted to Give Women Hope”

    27:42 Transforming Passion to a Successful Business

    32:32 Navigating Relationship Can Be Challenging

    35:56 “My Daughter Had Four Years to Live”

    39:54 Prove It To Them That You Can Do It

    42:39 The Biggest Roadblocks in Healthcare

    47:37 How Do You Survive Difficult Situations?

    49:48 Finding Cure For Alli

    53:21 Going Against All Odds

    55:00 Finding Answers and Taking Actions

    57:48 Victoria on Final Five

    01:03:11 It’s Hard to Get People to Pay Attention

    01:06:43 Download the NMO Resources App

    01:09:13 Strategic Allocation of Funds

    01:10:32 You Just Have to Find a Way

    Episode Resources:


    Victoria Jackson | Website
    Victoria Jackson | Instagram
    Saving Each Other: A Mother-Daughter Love Story
    The Power of Rare: A Blueprint for a Medical Revolution

    Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324
    See omnystudio.com/listener for privacy information.

    • 1 hr 16 min
    Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

    Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

    Do you want to learn how to connect with your intuition? 

    Do you want to stay focused on your path? 

    In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

    In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

    There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

    In this interview, you'll learn:

    How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others

    Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe Space01:09:33 Unapologetically Honest About Your Truth01:13:31 Michael on Final Five

    Episode Resources:


    Michael B. Jordan | Instagram
    Michael B. Jordan | Twitter
    Michael B. Jordan | Facebook
    Moss
    See omnystudio.com/listener for privacy information.

    • 1 hr 23 min
    Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

    Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

    This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

    There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. 

    Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

    What We Discuss:


    00:00 Intro
    00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook
    02:03 If We Are in Carpool Karaoke 
    02:44 Difference Between Drivers in LA and London
    03:42 What Does it Mean to Be A Backseat Driver in Life?
    05:35 The Three People You Will Go on a Drive With
    08:43 Who Usually Leave the Car Lights On?
    09:52 Who’s Most Likely to Get Car Sick?
    10:29 Would You Need Maps to Navigate Between Places?
    11:02 Why Doesn’t Radhi Reply to Messages Right Away?
    12:57 First Line to Say When You Meet in a Party
    14:11 What’s Your Screen Time?
    15:10 Do You Have an Ick About Me?
    16:33 It’s Time to Buy Groceries!
    22:35 How Does It Feel When Someone Cook For You?
    23:56 How Do You Manage to Stay Productive Everyday?
    28:03 What Kind of a Party Person Are You?
    31:05 Living Conditions in Refugee Camps in the Old Days
    31:59 Leaving an Impact in the Community Your Serve
    37:02 Spending Time with Family in an Indian Wedding

    To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 
    See omnystudio.com/listener for privacy information.

    • 38 min
    Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

    Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

    Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.With Love and Gratitude,Jay ShettyWhat We Discuss:00:00 Intro01:09 Narcissism Versus Narcissistic Personality Disorder05:41 Why Narcissistic People Make History09:28 How to Not Attract a Narcissist11:27 A Narcissistic Person is Like a Volcano14:38 Love Bombing is Winning You Over with Attunement15:24 From Love Bombing to What Went Wrong 18:11 Empaths Get Stuck in Trauma-Bonded Relationships21:45 The Impact of Narcissistic Abuse25:29 Can You Disengage from a Narcissistic Partner?26:36 Repeat Perpetrators Harm the Forgiver28:21 You Can Empathize and Not Forgive30:42 What is Radical Acceptance?32:39 Flexibility in Our Psyche35:20 Grief is the Most Human Experience38:06 How to Recreate Your Own Subjective Focus44:13 How to Pull Yourself from any Form of Gaslighting48:58 Can a Narcissist Ever Heal?53:38 Is Change Possible?Episode Resources:- Dr. Ramani | Website- Dr. Ramani | Instagram- Dr. Ramani | YouTube- Dr. Ramani | TikTok- It's Not You: Identifying and Healing from Narcissistic People
    See omnystudio.com/listener for privacy information.

    • 59 min
    4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

    4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

    Do you find yourself thinking too much about other people’s opinions?

    Is it starting to feel like it’s negatively affecting your life? 

    Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

    Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

    In this episode, you'll learn:


    How to not crave external validation
    How to stop people-pleasing
    How to not get swayed by other people’s opinions
    How to stand your ground 

    Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:11 Stop Caring About What People Think
    04:10 Sign #1: You Get Easily Swayed
    05:36 Sign #2: You Struggle to Say NO
    06:18 Sign #3: We Often Want to Please Others
    06:40 Sign #4: You Outsource Your Choices
    09:22 Tip #1: Someone Has Been Through a Similar Experience Before You
    17:00 Tip #2: Don’t Be Someone Who Gossips About Others
    18:52 Tip #3: Be Clear About How You Feel About Yourself
    21:06 Tip #4: Opinions Don’t Become Your Reality
    22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life
    24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are
    See omnystudio.com/listener for privacy information.

    • 27 min

Customer Reviews

4.8 out of 5
23.2K Ratings

23.2K Ratings

Chef Chlo ,

Grateful for this podcast!

I absolutely love this podcast and I’m always looking forward to new episodes! I have learned so much from listening to Jay and all his amazing guest. Thank you for being apart of my wellness journey!

Kenzaj92 ,

Fraud

This guy wasn’t even a monk and uses “trendy spirituality” to interview celebs. Sorry but I see right through that!

Starlynn87 ,

Life Changing

This podcast has changed my thinking and I am grateful for it. I struggled with self confident and listening to this has boosted it 100 fold because I actually practice the exercises Jay Shetty has given. If you are wondering if you should listen to this podcast I’m telling you now, DO IT! You will not regret it.

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