on Reverse Dieting The Consistency Project

    • Nutrition

Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We're answering that today, talking about why reverse dieting might be useful, but probably not for you.

Can we overfeed our system and force our metabolism to adapt to needing more calories, thereby effectively speeding it up? We're answering that today, talking about why reverse dieting might be useful, but probably not for you.