45 episodes

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

On Target Living Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

    • Business
    • 5.0, 37 Ratings

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

josephdiaz1970 ,

On target living

Great information! Basic concepts for achieving great health !

amwteach ,

What’s wrong with my kid?

I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.

AK-TBone ,

On Target Living: Blood Pressure

Fantastic PodCast, so easy to listen to and information was truly insightful. Looking forward to many more! Thanks!

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