67 episodes

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

On Target Living Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

    • Health & Fitness
    • 5.0 • 46 Ratings

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

    84. Should I Take Supplements?

    84. Should I Take Supplements?

    Chris Johnson explains supplementation and ways to get what you need the natural way.
    Watch the video version on the On Target Living App today.

    • 23 min
    83. Questions with Chris (MCT Oil, Prepackaged Diets, and More)

    83. Questions with Chris (MCT Oil, Prepackaged Diets, and More)

    Chris answers your questions that hit his email.

    • 10 min
    82. Inflammation & Gut Health Webinar

    82. Inflammation & Gut Health Webinar

    Chronic Inflammation begins in the gut, without good gut health we can't have our optimal health. This is a replay of our LIVE webinar with Chris Johnson.

    • 42 min
    81. Connecting Mind and Body With Dr. Phil Nuernberger: Part 2

    81. Connecting Mind and Body With Dr. Phil Nuernberger: Part 2

    Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body.
    His leadership in the areas of wellness and performance excellence has attracted a national and international following. Through his business, Strategic Intelligence Skills (SIS), Dr. Nuernberger has trained thousands of professionals in organizations as diverse as Raymond James and Verizon, Cargill and the Wharton School at the University of Pennsylvania.
    Widely published, Dr. Nuernberger has authored six books, co-authored 11 books, and penned over 20 articles that were published in scientific and popular magazines. His latest three books are The Warrior Sage, Freedom’s Path, and Strong and Fearless: The Quest For Personal Power. The latter book is a bestseller for Yes International Publisher.
    Previously, Dr. Nuernberger was a visiting faculty member of the Wharton School Aresty Institute of Executive Education at the University of Pennsylvania in Philadelphia. He also taught MBA students at DeSales University in Center Valley, Pennsylvania.
    For more than 45 years, Dr. Nuernberger studied with the great tantric Sage of the Himalayas, Sri Swami Rama, in the Himalayan Mountains of Northern India and Nepal. He was instrumental in helping to build the Himalayan International Institute,® a research and retreat center for yoga, meditation, and wellness in Honesdale, Pennsylvania, where he served as a member of both the senior faculty and the board of directors until 1996.
    An accomplished tantric yoga meditation practitioner, Dr. Phil has been teaching meditation since 1972. He is a retired black belt in Washin-Ryu Karate, and a student of Shaolin Tai Chi.
    learn more at www.mindmaster.com

    • 48 min
    80. Connecting Mind and Body With Dr. Phil Nuernberger: Part 1

    80. Connecting Mind and Body With Dr. Phil Nuernberger: Part 1

    Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body.
    His leadership in the areas of wellness and performance excellence has attracted a national and international following. Through his business, Strategic Intelligence Skills (SIS), Dr. Nuernberger has trained thousands of professionals in organizations as diverse as Raymond James and Verizon, Cargill and the Wharton School at the University of Pennsylvania.
    Widely published, Dr. Nuernberger has authored six books, co-authored 11 books, and penned over 20 articles that were published in scientific and popular magazines. His latest three books are The Warrior Sage, Freedom’s Path, and Strong and Fearless: The Quest For Personal Power. The latter book is a bestseller for Yes International Publisher.
    Previously, Dr. Nuernberger was a visiting faculty member of the Wharton School Aresty Institute of Executive Education at the University of Pennsylvania in Philadelphia. He also taught MBA students at DeSales University in Center Valley, Pennsylvania.
    For more than 45 years, Dr. Nuernberger studied with the great tantric Sage of the Himalayas, Sri Swami Rama, in the Himalayan Mountains of Northern India and Nepal. He was instrumental in helping to build the Himalayan International Institute,® a research and retreat center for yoga, meditation, and wellness in Honesdale, Pennsylvania, where he served as a member of both the senior faculty and the board of directors until 1996.
    An accomplished tantric yoga meditation practitioner, Dr. Phil has been teaching meditation since 1972. He is a retired black belt in Washin-Ryu Karate, and a student of Shaolin Tai Chi.
    learn more at www.mindmaster.com

    • 44 min
    79. Why We MOVE (Movement Mindset)

    79. Why We MOVE (Movement Mindset)

    Join Chris Johnson on a discussion various topics around movement and exercise from weight loss to improved brain health.
    Learn more at my.ontargetliving.com

    • 25 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

Golden Retreiver Lover ,

Transforming

I went to a business meeting in January this year and Matt was the keynote speaker and extremely enjoyed.
This past winter while I spent remodeling my condominium I would listen to On Target Living podcasts. I’m 25lbs lighter and always eating on target. Thanks for transforming my life. Jerry

josephdiaz1970 ,

On target living

Great information! Basic concepts for achieving great health !

amwteach ,

What’s wrong with my kid?

I found this podcast interesting with the exception on one concept mentioned. I think it’s pretty common knowledge that you do NOT want to keep your blood sugar elevated throughout the day by eating frequently. This, along with the SAD, is why people are overweight. They are constantly eating, so I am confused why the nutritionist said to keep the blood sugar levels constant throughout the day.

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