57 episodes

Actively working on your own personal growth is one of the best things you can do for your personal and professional relationships, physical and emotional health, and your overall success and happiness in life. On Wednesdays We Wear Blazers is the journey of two friends, researching and discussing personal growth topics one week at a time, to help listeners and themselves discover their true authentic selves while sharing a few laughs and embarrassing stories along the way. If you stopped making yourself a priority, if something is missing in your career, or if you just want to feel happier and less stressed, this podcast is for you!

On Wednesdays We Wear Blazers wednesdayswewearblazers

    • Comedy
    • 5.0 • 4 Ratings

Actively working on your own personal growth is one of the best things you can do for your personal and professional relationships, physical and emotional health, and your overall success and happiness in life. On Wednesdays We Wear Blazers is the journey of two friends, researching and discussing personal growth topics one week at a time, to help listeners and themselves discover their true authentic selves while sharing a few laughs and embarrassing stories along the way. If you stopped making yourself a priority, if something is missing in your career, or if you just want to feel happier and less stressed, this podcast is for you!

    58: Farewell

    58: Farewell

    Goodbye, Blazer Nation!  Katie signs-off one last time.
    Keep bossing up - keep showing up - keep being true to yourself - keep editing your self-story - journal - meditate - get good sleep - create positive habits - stay away from stress - know the room - organize - be honest - keep moving forward - live a life of integrity - set healthy boundaries - follow through on your resolutions - be a woman of action - trust your gut - love more - get that dopamine - eat pizza and ranch as much as possible - just break up with him and always remember that nobody cares about you...

    • 15 min
    57: Need some motivation??? Revisit Amanda's story

    57: Need some motivation??? Revisit Amanda's story

    What's up, Blazer Nation?!
    Katie and Nora have been talking a bunch about their health journeys... as of today, Katie is on day 38 of 75 Hard (woot woot!! she's a beast) and Nora has lost 19 lbs following NOOM (can we get an "AMEN"??)
    We are six weeks out from our "Resolutions" podcast and thought we'd take a minutes to reconnect to our resolutions?  How's your journey going??  What obstacles have you encountered?  What's keeping you from staying on track?  What's motivating you to be your best self?  How is your self-story playing a role in your journey?
    Remember Amanda?  The girl who, against all odds, LOST weight in the the beginning months of the pandemic?  Guess what??  She kept it up and is swimming in her denim... imagine that, jeans that are too loose?!  Say what??
    For those of you looking to be inspired or to all of us who need to re-ignite our drive, we bring you Amanda's story again.  Don't become complacent - here is where our commitment to our resolutions gets hard. Now is when the devil on your shoulder tells you it's quitting time, that you'll never succeed.  Flick him off and buckle up!
    Don't fall prey to self-sabotage.  Don't give up because of a plateau or a Super Bowl weekend of over indulgence.  Keep kicking a&% and making yourself the priority.
    We see you.  We support you. And we know you've got this!!
    As always, we want to hear from (gorgeous) YOU!!  How are your doing in your resolutions game?  Share your successes!  We love a good celebration!! Spill the tea - we want to hear it all!!
    Let's keep showing 2021 who's boss - for reals!!
     Follow us on Instagram at wednesdayblazernation
    #wednesdayblazernation
    Check out our website: onwednesdayswewearblazers.com
    Contact us thru our website or wednesdayblazernation@gmail.com
    Tell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!  Remember, new merchandise available now!
    Sign up to get updates from us.
     

    • 51 min
    56: Projection - The Coping Mechanism Everyone's Doing and No One's Fessing Up To

    56: Projection - The Coping Mechanism Everyone's Doing and No One's Fessing Up To

    Sigmund Freud was wicked smart.  His concept of displacing one’s feelings onto a different person, aka projection, in order to avoid confronting uncomfortable or unacceptable feelings or impulses about oneself is a brilliant coping mechanism.  “It’s not me, it’s totally you.”  The problem with projection, Blazer Nation, is that it inhibits connection and keeps us from acceptance of our true self.  Noone is perfect and when we project we fail to recognize our own faults and insecurities.   We don’t own our s&*t and we get stuck.
     
    This week Katie and Nora talk projection and wonder what each of us assumes about others.  What qualities do we unfairly attribute to others in order to shame dump?  How do we reconcile blame shifting and how can we stop the projection cycle?  Better yet, how do we recognize when and why we project (because, let’s face it, we all do) and what can we do to healthily cope when we are in a self-critical state?
     
    As always, we want to hear from (gorgeous) YOU!!  What assumptions do you make? Tell us how you project?  Been projected on?  How do you recognize when you aren’t owning your S*&%?  Need relationship advice? Spill the tea - we want to hear it all!!
     
    Let's keep showing 2021 who's boss - for reals!!
     
     Follow us on Instagram at wednesdayblazernation
     
    #wednesdayblazernation
     
    Check out our website: onwednesdayswewearblazers.com
     
    Contact us thru our website or wednesdayblazernation@gmail.com
     
    Tell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!  Remember, new merchandise available now!
     
    Sign up to get updates from us.
     
    By signing up, you agree to receive email from this podcast.
     

    • 1 hr 9 min
    55: EVERYTHING’S FINE and other things we say (yell) when we’re STRESSED out

    55: EVERYTHING’S FINE and other things we say (yell) when we’re STRESSED out

    Feeling irritated?  Unmotivated?  Not sleeping?  Eating too much or not eating enough (I wish)?  Being snippy with your loved ones?  Perhaps you are under a bit of stress, Blazer Nation.  Is it any wonder in these COVID times that we’ve reached our boiling point? Life is hard and stressful. And stress, stress can do a body bad.  Hello high blood pressure! How can we handle stress in our personal and professional lives?  Stress - the feeling of emotional or physical tension and your body’s reaction to a challenge or a demand - ain’t all bad.  Who knew?  Some stress can be good and lead to positive change and results - don’t believe us, tune in. 
     
    Join the stress-free conversation with Katie and Nora and figure out how to put a lid on your stress and not become a “boiling frog” - it’s a fable thing.
     
    As always, we want to hear from (gorgeous) YOU!!  What stresses you out? How does stress manifest in your life? How do you handle your stress?  How does your stress level contribute to your self-story? Need relationship advice? Spill the tea - we want to hear it all!!
     
    Let's keep showing 2021 who's boss - for reals!!
     
     Follow us on Instagram at wednesdayblazernation
     
    #wednesdayblazernation
     
    Check out our website: onwednesdayswewearblazers.com
     
    Contact us thru our website or wednesdayblazernation@gmail.com
     
    Tell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!  Remember, new merchandise available now - "effing chargers."
     
    Sign up to get updates from us.
     
    By signing up, you agree to receive email from this podcast.

    • 1 hr 33 min
    54: Feeling Stuck

    54: Feeling Stuck

    We've all been there - at one point or another, whether in a friendship, a romantic relationship, a job, a health routine, or a financial situation, we've felt STUCK, in a rut, like we are sinking in quicksand -  unable to move forward and unable to imagine staying.  
    Anxious, overwhelmed, hopeless, afraid, helpless, paralyzed - these are the words associated with feeling stuck. YUCK.  Fret not, the podcast gets happier - we promise. 
    Are we ever truly stuck, Blazer Nation?  Time stops for no-one  - #wearenotthatspecial.  When we are feeling stuck, our problem is that we are thinking wrong.  Join Katie and Nora's conversation and unlock your power to break free from the rut of being stuck.  Learn to quit talking and start doing.  Move from overwhelmed to in-control.  From hopeless to hopeful. From afraid to excited.  From helpless to confident and from paralyzed to able. YOU can do it - just do something!
    As always, we want to hear from (gorgeous) YOU!!  Have you been feeling stuck?  What is one small step you can make?  Share your secrets of making a change and changing your thinking.  How are your resolutions coming along?Spill the tea - we want to hear it all!!
     
    Let's keep showing 2021 who's boss - for reals!!
     
    Follow us on Instagram at wednesdayblazernation
    #wednesdayblazernation
    Check out our website: onwednesdayswewearblazers.com
    Contact us thru our website or wednesdayblazernation@gmail.com
    Tell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!  Remember, new merchandise available now - "effing chargers."
     
    Sign up to get updates from us.
    By signing up, you agree to receive email from this podcast.
     

    • 1 hr 24 min
    53: Living with Integrity - Easier said than done.

    53: Living with Integrity - Easier said than done.

    What do you do when no one is watching, Blazer Nation?  Do you keep your promises?  Do you tell the truth?  Are you a person of your word?  This week, Katie and Nora talk integrity - in the workplace, in your relationships and with yourself.  We talk the talk, but do we walk the walk?  Dive deep in the “I” word to avoid the traps, follow your moral compass and stay the course.  How does your self-story get in the way of living a life of integrity?  Before we can be our best selves we need to know ourselves.  In order to honor our truth we need to be honest with ourselves about WHO we want to be and WHAT our values are.  What virtues are our non-negotiables?  At our core, what is our character?  Are we the person we say we are when the path gets difficult?  Do we falter in the face of adversity? Do we cut corners?   This episode is an integral (see what I did there?) part of our journey to become, be, and remain our best selves - so tune in!
     
    Hey!  We went FaceBook LIVE for number 53!  You know, ‘cuz we’re so tech savvy… Like our FaceBook page and follow us to keep up-to-date and be part of the party. 
     
    As always, we want to hear from (gorgeous) YOU!!  Do you believe you live with integrity?  What trips you up?  Have you been successful in your resolutions (let’s get to that 8%)?  Share your tips and tricks? How much water are you drinking?  What is your self-story and how does it align with the person you aim to be? Is your self- story in line with or in conflict with your integrity? Spill the tea - we want to hear it all!!
     
    Let's keep showing 2021 who's boss - for reals!!
     
    Follow us on Instagram at wednesdayblazernation
    #wednesdayblazernation
    Check out our website: onwednesdayswewearblazers.com
    Contact us thru our website or wednesdayblazernation@gmail.com
    Tell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!  Remember, new merchandise available now - "effing chargers."
     
    Sign up to get updates from us.
     
    By signing up, you agree to receive email from this podcast.

    • 1 hr 12 min

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4 Ratings

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