37 episodes

The One Dharma International Podcast presents a collection of Ven. Ryodo Yamashita’s English language Dharma talks. From the mountains of Japan to the jungles of Burma, Yamashita-sensei has 30 years of experience practicing and teaching meditation. His non-sectarian approach focuses on his “One Dharma Meditation Method." The talks presented here are mostly from retreats held outside Japan, especially in India and Taiwan. They explore how we can transform our hearts and give birth to a new world here in the 21st century.

For more information please visit: https://en.onedhamma.com/

One Dharma International Podcas‪t‬ Sudhammacara Bhikkhu / 山下 良道

    • Buddhism

The One Dharma International Podcast presents a collection of Ven. Ryodo Yamashita’s English language Dharma talks. From the mountains of Japan to the jungles of Burma, Yamashita-sensei has 30 years of experience practicing and teaching meditation. His non-sectarian approach focuses on his “One Dharma Meditation Method." The talks presented here are mostly from retreats held outside Japan, especially in India and Taiwan. They explore how we can transform our hearts and give birth to a new world here in the 21st century.

For more information please visit: https://en.onedhamma.com/

    True Meaning of Mindfulness

    True Meaning of Mindfulness

    December 7th, 2018, Pune, India







    Day 3 (the last day) of 2018 Zen and Mindfulness Retreat in Vajuradhatu







    A view from Vajuradhatu Retreat Center, Pune







    In this final Dharma talk, Ven Yamashita once again lays out what mindfulness truly means. Mindfulness, an impossible attempt for our ordinary mind, and yet the Lord Buddha tasked us to do, is the bridge for us to cross to the other shore. In order for this to work; however, we need a careful understanding of how we are made, double-structured nature.







    This talk is followed by a question and answer session.

    • 1 hr 18 min
    Middle Way in a New Light

    Middle Way in a New Light

    December 6th, 2018, Pune, India







    Remains of East gate, Kapilavastu castle, Nepal. Prince Siddhartha's journey started here.







    This is the 2nd Dharma Talk given at the 2018 Mindfulness and Zen retreat at Vajradhatu, Pune, India.







    "The Buddha's path is your path. Buddhism is about you, and every single one of us. So it is quite important that we understand the Prince Siddhartha's story as our own". By using Siddhartha's two different approaches for enlightenment as an example, Ven. Yamashita explains the pitfall of trying to control our minds and what really means to take the middle way.

    • 1 hr 3 min
    Why subtle body meditation?

    Why subtle body meditation?

    December 5th, 2018, Pune, India







    Dharma Talk (somehow we do not have Dharma talk photo of 2018. This is from 2019 Vajradhatu Retreat)







    This is the introductory Dharma Talk given on the 1st day of 2018 Mindfulness and Zen retreat at Vajradhatu, Pune, India.







    In this talk, Ven. Yamashita explains the reason why we need subtle body meditation, which is the first part of the One Dharma Method. Subtle body meditation is an "exit' from our mind-maid stories that we call "suffering". How so?







    Topics covered include: the reason why mindfulness is so difficult (spoiler alert: because it is impossible), our double-structured nature, the difference between ordinary knowing and mindful knowing, how we cross to the other shore, and so on.







    The talk is followed by a question and answer session. Questions are difficult to hear, but you can hear it in the teacher's answer.

    • 1 hr 5 min
    Meditation Instruction 2018ver

    Meditation Instruction 2018ver

    Meditation instruction recorded at the 2018 international retreat, Deer Park Institute, Bir, India.







    Sunrise on the Holy river of Ganga, near Baranasi, India







    On December 2nd, 2018, Bir







    Please note that no recording of guided meditation was made at the 2019 international retreat. This is the latest version available in English as of 2020.

    • 1 hr 16 min
    One Most Important Thing About You

    One Most Important Thing About You

    November 29th, 2018, Bir, India







    Walking meditation in front of the Buddha Hall, Deer Park Institute, Bir







    Day 2 of 2018 Zen and Mindfulness Retreat at Deer Park Institute







    When you lose touch with this one crucial thing about you, suffering is inevitable. You mistake who you are, and get caught up in life’s misery—birth, old age, sickness, and death. Also, key teachings of Buddhism, expressed in contrasting expressions such as nirvana/samsara, form/formless, this shore/the other shore, will simply confuse you.







    What is that "one thing"? Ven. Yamashita calls it our double-structured nature. Understanding it is the first step out of the confusion surrounding yourself and the teachings of Buddhism.

    • 1 hr 4 min
    A realistic strategy for mindfulness

    A realistic strategy for mindfulness

    November 28th, 2018, Bir, India







    Day 1 of 2018 Zen and Mindfulness Retreat at Deer Park Institute







    Dharma Talk at Deer Park Institute, 2018, Bir, India







    Have you ever been fascinated by mindfulness? Have you ever tried it but found it difficult to remain in that state and wondered why? If your answer is yes, this is the talk for you. Because you know from your own experience that speaking sweetly about mindfulness is never helpful enough.  Then what should we do? "We need a strategy," says Ven. Yamashita. Our mind acts quite contrary to what mindfulness entails. But there is a solution. This Dharma talk invites you to understand how our mind operates in order to understand mindfulness.







    Note: If you are interested in the subtle body meditation mentioned in the Dharma talk, you can try it with the guided meditation instruction available at  https://en.onedhamma.com/meditation-2/

    • 1 hr

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