15 episodes

Real life struggles to real life hope and health starts by taking one step at time. This podcast is to help you on that journey.

One Foot Forward One Foot Forward

    • Health & Fitness

Real life struggles to real life hope and health starts by taking one step at time. This podcast is to help you on that journey.

    Shift Happens

    Shift Happens

    When you know better, you should aim to do better. What do you know but you aren’t doing? And what will it take to get you there?

    • 10 min
    That One Blind Step

    That One Blind Step

    When it comes to health and wellness, most of us have no idea what we are doing or how to get started. We want paths to our journey written our works for word with a guarantee. It will never happen. So, we have to be willing to seek out the light from the dark by taking a step that has no guarantees. But it could change our life....

    • 14 min
    Sabotage and Lies

    Sabotage and Lies

    You ever wonder why you tell yourself you “deserve” certain things (cake. cake.cake.) whether to reward or punish yourself? Welcome to the club. There are at least a million of us. But identifying ONE thing can help us see our way clear and take another step forward.

    • 10 min
    The Next Best Step

    The Next Best Step

    Everybody wants to run. Crawling comes first. In the quest to change our lifestyle, what’s the next logic BEST step to take towards our goals?

    • 8 min
    Process Not Project

    Process Not Project

    We all want the end result; the project. But what happens to our day to day motivation is constantly wavering because of the process? And how do we stay in it?

    • 10 min
    Day One or One Day

    Day One or One Day

    Do you keep telling yourself that you’ll start tomorrow? When do we draw the line and just start?

    • 12 min

Customer Reviews

lollerblader ,

I want more!

Such an easy voice to listen to. Real and raw vulnerability. She is a true voice for women everywhere.

GDun0001 ,

Must listen!!!

Realest health podcast I’ve heard in a while... cannot wait for more episodes. Tasha hits on things you don’t even realize you needed to hear. Keep them coming, please!

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