14 episodes

A Beauty and Well Being Podcast containing information on Mental Health, Looking good, feeling good on the outside and in. Including, divorce, alcohol, menopause, sleep,

One Life, One Skin Ashley Cahill

    • Fashion & Beauty
    • 5.0 • 1 Rating

A Beauty and Well Being Podcast containing information on Mental Health, Looking good, feeling good on the outside and in. Including, divorce, alcohol, menopause, sleep,

    Getting to know your feelings better

    Getting to know your feelings better

    FEELINGS
    I feel. How many times have you heard yourself say this? Everybody feels. I feel. You feel. We feel. He feels. She feels. They feel. But what are feelings? How do we express them and how do we measure them? Tears prickle down our cheek after watching a dog die in a film – we’re feeling sad. We smile wide after our beau tells us they love us – we’re feeling happy. We walk along with our head held high, like we’re walking on air – we’re feeling good. Feelings dominate and dictate to us

    • 12 min
    Living with Dementia

    Living with Dementia

    LIVING WITH DEMENTIA
    This is an incredibly emotive subject area for me – living with dementia. It touches every part of my life and my dear parents are both living with dementia. It is a monumentally tragic and heart-breaking condition. I wanted to chat a bit about it here to attempt to shine a small light on what it is, the signs and symptoms to watch out for, and how to support someone living with it. As you know from listening to my podcasts, I’m all for educating and extending my knowledge

    • 12 min
    Getting to Know your immune system

    Getting to Know your immune system

    IMMUNE SYSTEMS
     Lockdown has catapulted us into a new world. One that is certainly strange. I think you’ll all agree it’s tough to comprehend it. How did this even happen you might well be wondering? Whatever your views are on this rogue virus that has insidiously crashed like a tidal wave onto global shores and seeped through countries like a molten lava, being in lockdown will have taken some effect on aspects of your life – your job, your income, your family and friends, your health…

    • 12 min
    10 Reinvent yourself for a Career Change

    10 Reinvent yourself for a Career Change

    CAREER CHANGES

    Do you often find that you constantly jolt yourself out of daydreams where the dream theme is your good self doing a job that you’re not doing at the moment? Sure, we are all struck down with work fatigue from time to time, there are so many factors that can come into play – not getting paid enough, awful bosses, not enough holidays, bogged down with too much responsibility, stress and anxiety, feeling underappreciated and undervalued…

    • 13 min
    9 Thinking of Moving and Living in Australia

    9 Thinking of Moving and Living in Australia

    LIVING IN AUSTRALIA

    Let’s be honest, Down Under has always seemed to have this mass appeal and many of us think it’s simply amazing. We each have our own images when we visualise Australia; the beaches, the laid-back lifestyle, the incredibly cute wildlife, friendly neighbours like the ones who live on Ramsey Street… I could go on. We remain forever envious of their weather. I mean, how wonderful would it be to actually have a BBQ on the beach on Christmas Day. Granted, the novelty

    • 18 min
    Menopause

    Menopause

    THE MENOPAUSE 

    In terms of life events, it’s one of the things that a woman fears the most – I’m talking about the menopause. An event that changes a woman in many ways; physically, mentally, emotionally, physiologically… It’s not something we can escape or hide from. It’s a naturally-occurring process. A fact of life. But it doesn’t have to mean your life is over – far from it.
    I want to talk about what it actually means, what is happening to you, how you can best support yourself thro

    • 15 min

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