The One Massive Mistake Moms Make In Their Pregnancy And Postpartum Workouts That Keeps Them Injured Or Stuck The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today we are talking all about that one mistake that moms make in their pregnancy and postpartum workouts
In today’s episode, you are going to learn how you can lift heavier and flatten that mom pooch.
You are also going to learn a little bit more about how you can protect your core and pelvic floor from high-intensity workouts

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT: 
What you need in order to experience success in your pregnancy and postpartum workoutsWhy it is important to not take breathing for grantedWhy women have problems like pelvic organ prolapse, diastasis, leakage, hernia, a mom pooch.How you can be that badass woman in the gym….if you are pregnant or postpartum
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS ! 


While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood


Links:
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OTHER LINKS MENTIONED IN THIS EPISODE: 
Strong Moms Fitness Podcast Facebook Group 
Fit After Pregnancy Challenge