200 episodes

Jessica Murnane asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

One Part Podcas‪t‬ Jessica Murnane

    • Personal Journals
    • 4.9 • 606 Ratings

Jessica Murnane asks the tough questions you're already thinking in this weekly podcast. Each week she brings conversations with some of the biggest names in in food, wellness, business, and design. Hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of actionable advice.

    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport

    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport

    This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR. His latest book, A World Without Email is out March 2nd. 

    In this episode, Cal and I discuss the overwhelm of email, how the habit of constantly checking can distract from productivity, why we need to create new processes for our inbox, how back and forth messaging doesn’t scale, and the number one thing you can do today to lessen your email load. 

     



    Show Notes:


    Pre-order the Know Your Endo book! 


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram


    One Part Plant Cookbook 


    Kate Fagan’s new book: All The Colors Came Out





    Cal’s Website 


    CAL’S BOOKS:

    A World Without Email

    Digital Minimalism 


    Deep Work

    • 59 min
    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan, and Mind Body Green.

    In this episode, Phoebe and I discuss SIBO (small intestine bacterial overgrowth) and the symptoms, testing, types, and treatment – as well as how depression and anxiety play a role in gut-health issues, the low-FODMAP diet, and overcoming food fear after elimination diets. 

     



     



    Show Notes:


    Pre-order the Know Your Endo book! 


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram


    One Part Plant Cookbook 





    Phoebe’s Website + Instagram


    SIBO Made Simple: 90 Healing Recipes and Practical Strategies To Rebalance Your Gut For Good


    SIBO Made Simple Podcast 


    The Wellness Project (Phoebe’s first book)


    Kitchari Recipe



     

     

    • 1 hr 12 min
    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health. 

    In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact our hormones. 

     




     



    Show Notes:


    Candace’s Website + Instagram


    Hormone Test Kit + Consult (use code ONEPART for $100 off) 


    Functional Medicine Doctor Directory 


    ZRT Lab Testing 


    Hashimoto’s Protocol by Izabella Wentz 


    Beyond The Pill by Jolene Brighten 


    This Your Brain On Birth Control 





    ****

    One Part Plant Cookbook


    Know Your Endo


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram









    *****

    I receive an affiliate commission from some of the links above.

    • 1 hr 38 min
    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M).

    In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. 



     



    Show Notes:


    Lisa’s Website + Instagram + YouTube


    Falafel Recipe 


    Sababa by Adeena Sussman (cookbook with best hummus recipe ever)





    ****

    One Part Plant Cookbook


    Know Your Endo


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram









    *****

    I receive an affiliate commission from some of the links above.

    • 1 hr 5 min
    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    Episode 166: Mending (Or Walking Away From) Relationships Post Election + Managing Stress and Overwhelm With Elizabeth Stanley, PhD

    This week, we brought back Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.

    In this episode, Elizabeth and I discuss how we can begin to mend fractured relationships due to political choices (or move on from them), the survival brain vs. thinking brain, how the stress of the past year may have triggered or resurfaced past trauma, feeling powerless, and reminding ourselves that we will not have to live this way forever. 

     





     





    Elizabeth Stanley’s Website


    Dr. Stanley’s Course On Stress + Trauma* 


    Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma

    *Email Kjestinew(at)soundstrue.com for free access for public school teachers, health-care workers, first responders, military personnel (active, reservist, and veterans, and diplomats and intelligence agents.

    ****

    One Part Plant Cookbook


    Know Your Endo


    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram









    *****

    I receive an affiliate commission from some of the links above.

    • 1 hr 15 min
    Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD

    Episode 165: The Climate Emergency (And What You Can Do About It) With Margaret Klein Salamon, PhD

    This week, I’m talking to Margaret Klein Salamon, PhD. Margaret is a clinical psychologist turned climate activist. She’s the founder and executive director of the Climate Mobilization Project and author of Facing the Climate Emergency: How to Transform Yourself with Climate Truth, a radical self-help guide for the climate emergency.

    In this episode, Margaret and I discuss why you don’t have to be a scientist to have a position on climate change, why we need climate transformation not reform, how to talk to kids about climate change, how to process the anxiety/overwhelm of the climate crisis, and the single greatest thing you can do to help right now. 






    SHOW NOTES:





    Sign up for the Know Your Endo Newsletter 


    Know Your Endo Instagram


    Dr. Stanley’s Course On Stress + Trauma 


    Widen The Window


    One Part Plant Cookbook 

    Guest  + Show Links!


    The Climate Mobilization’s Website + Instagram 


    Facing the Climate Emergency: How to Transform Yourself with Climate Truth


    Sunrise Movement 


    Banana Ice Cream Recipe

    ******


    I sometimes receive an affiliate commission from links I include. 

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
606 Ratings

606 Ratings

J. Barshop ,

Deeply substantial and amazingly practical

One Part makes you feel like you've just had a smoothie for your spirit 🥤

It’s obvious that Jessica puts extraordinary effort in finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear on the problems we’re facing is still mind-blowing Every. Single. Time.

No matter the topic, you’re guaranteed to gain something from every episode - can’t recommend One Part enough 🙌

Marley Opila ,

My favorite REAL wellness podcast

I usually stay away from everything wellness because it has become a world of influencers that are fueled by sponsorships, non-factual info and one size fits all diets. Many wellness influencers and orgs promote shame. I love Jessica and her podcast because of the way that she shows vulnerability and doesn’t try to be something or someone else, and her guests are the same. Its like listening to friends who are super cool and also so happen be super intelligent and informative!! I also love the variety of topics she whether it’s food, mental health, diversity, women’s health, etc. I learn so much every time I listen. I can’t give this podcast enough praise!!!

sarahelizabethla ,

The OG of Wellness Podcasts

Jessica is the best and down to earth interviewers. Jessica and One Part Plant has helped me turn to a plant based lifestyle with easy and excitement. Love love every episode.

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