206 episodes

Conversations with Jessica Murnane

One Part Podcast Jessica Murnane

    • Society & Culture
    • 4.9 • 614 Ratings

Conversations with Jessica Murnane

    FINALE! Episode 172: The Body Is Not An Apology + Unlearning with Sonya Renee Taylor

    FINALE! Episode 172: The Body Is Not An Apology + Unlearning with Sonya Renee Taylor

    In this episode, I’m talking to Sonya Renee Taylor. Sonya is the founder of The Body is Not An Apology, a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. She's the author of the New York Times bestselling book, The Body Is Not An Apology and her new book, Your Body Is Not an Apology Workbook is out now.

    • 49 min
    Episode 171: A Story Of Abortion And Healing with Anna Wood

    Episode 171: A Story Of Abortion And Healing with Anna Wood

    In this episode, I’m talking to Anna Wood. Anna is a writer, creator, and author of I’ve Had One Too: A Story of Abortion and Healing.

    In this episode, Anna and I discuss her choice to use a pen name for her book, her decision to have an abortion, how she processed the grief that followed, and her views on abortion now.

    • 38 min
    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport

    Episode 170: Email and Communication Overload + Clarity vs. Accessibility With Cal Newport

    This week Cal Newport is back! Cal is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. He’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and&nb

    • 1 hr 1 min
    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    Episode 169: SIBO 101 (Symptoms, Testing, and Treatment) + Overcoming Food Fear With Phoebe Lapine of SIBO Made Simple

    This week I’m talking to Phoebe Lapine. Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease Hashimotos Thyroiditis. Her latest book, SIBO Made Simple, helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, 

    • 1 hr 12 min
    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    Season Finale! Hormones 101 (Synthetic vs. Bioidentical, Weight Gain, Perimenopause, Birth Control, Hashimoto’s, and More) with Candace Burch

    This week, I’m talking to Candace Burch. She’s a hormone-health educator and founder of Your Hormone Health. 

    In this episode, Candace and I discuss what hormones are, how to know if your hormones are out of whack, synthetic vs. bioidentical hormones, weight gain, perimenopause, birth control, Hashitmoto’s, and how stress and lifestyle choices can impact our hormones. 

     




     



    Show Notes:


    Candace’s

    • 1 hr 38 min
    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    Episode 167: Starting A New Career At 40 (And Beyond) + Downshifting Your Life With Lisa Bryan

    This week, I’m talking to Lisa Bryan. Lisa is a recipe developer and the founder of Downshiftology (a digital community of 11M).

    In this episode, Lisa and I discuss how she started her career over at 40, adding more humanity to your brand, building trust with your audience, and learning to downshift your life. 



     



    Show Notes:


    Lisa’s Website + a h

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
614 Ratings

614 Ratings

EricaBushwell ,

Awesome podcast!

Jessica, host of the One Part podcast, highlights all aspects of wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

J. Barshop ,

Deeply substantial and amazingly practical

One Part makes you feel like you've just had a smoothie for your spirit 🥤

It’s obvious that Jessica puts extraordinary effort in finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear on the problems we’re facing is still mind-blowing Every. Single. Time.

No matter the topic, you’re guaranteed to gain something from every episode - can’t recommend One Part enough 🙌

Marley Opila ,

My favorite REAL wellness podcast

I usually stay away from everything wellness because it has become a world of influencers that are fueled by sponsorships, non-factual info and one size fits all diets. Many wellness influencers and orgs promote shame. I love Jessica and her podcast because of the way that she shows vulnerability and doesn’t try to be something or someone else, and her guests are the same. Its like listening to friends who are super cool and also so happen be super intelligent and informative!! I also love the variety of topics she whether it’s food, mental health, diversity, women’s health, etc. I learn so much every time I listen. I can’t give this podcast enough praise!!!

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