One thing, not everything Beyond the Scale Healthy
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- Mental Health
Episode 146
One goal at a time
One focus at a time
One day at a time
Slow down and set 1-2 goals to focus on, rather than everything all at once
In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too
Too much = overwhelm
Small changes = sustainable progress you can stick to!
YOU GOT THIS!
www.beyondthescale.org
Episode 146
One goal at a time
One focus at a time
One day at a time
Slow down and set 1-2 goals to focus on, rather than everything all at once
In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too
Too much = overwhelm
Small changes = sustainable progress you can stick to!
YOU GOT THIS!
www.beyondthescale.org
13 min