35 episodes

Hi, my name is Josefine Holmberg! Throughout the years I have realized the importance of living each and every day to the fullest. On this podcast, I want to inspire and educate you to be the healthiest and most active version of yourself! Because if you don’t prioritize yourself and your health, it’s not guaranteed that you will feel your best tomorrow. If you always put your health first you will feel good and the by-product of that is that you will look good, have more energy, be more confident and be able to show up for yourself, for your friends and your family to the fullest each and every day. It’s always up to you, you decide if you want to live a decent life and not know what it feels like to be the healthiest, strongest and best looking version of yourself. But if you want to feel your best and look your best I know I can help you and I will share all my knowledge on here.

One You Podcast Josefine Holmberg

    • Health & Fitness
    • 5.0 • 4 Ratings

Hi, my name is Josefine Holmberg! Throughout the years I have realized the importance of living each and every day to the fullest. On this podcast, I want to inspire and educate you to be the healthiest and most active version of yourself! Because if you don’t prioritize yourself and your health, it’s not guaranteed that you will feel your best tomorrow. If you always put your health first you will feel good and the by-product of that is that you will look good, have more energy, be more confident and be able to show up for yourself, for your friends and your family to the fullest each and every day. It’s always up to you, you decide if you want to live a decent life and not know what it feels like to be the healthiest, strongest and best looking version of yourself. But if you want to feel your best and look your best I know I can help you and I will share all my knowledge on here.

    EP35: The Importance of being Healthy with Amanda Love

    EP35: The Importance of being Healthy with Amanda Love

    Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She’s sharing the health journey she has had from birht up until now. She does cooking classes and coaches people 1-1 to help them be their healthiest version, and what that means is different from person to person. 
    If you want to work with her, email her - at amandaeliselove@gmail.com
    FB group - Amanda Elise Love
    Her podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. 
    Amandas Podcast- Physical, Emotional, Health Secrets with Amanda Elise Love


    Connect with me:
    Website  👉  https://www.josefinefitness.com/
    Coaching 👉 https://form.typeform.com/to/bbiX27Fk
    App 👉 https://start.oneyou.app/get-the-app
    Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
    Review on Apple Podcasts 👉  https://apple.co/3GjXFcP
    Listen on Spotify 👉 https://spoti.fi/3joQgyM
    Subscribe on YouTube 👉 https://bit.ly/3m063G8
    Foursigmatic ☕️ - https://bit.ly/3sc34xp
    (10% with Code JOSEFINE)

    • 33 min
    EP34: Why You Should Lift Weights

    EP34: Why You Should Lift Weights

    For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. 
    Reasons why you should lift
    Boosts your confidence You can eat more To sculpt your bodyStrengthen your bonesBurn more calories So many benefits! 
    In regards to form when lifting weights, you should always listen to your body and perform the movement in a way that feels good to your body type, but also so you feel the muscle that is supposed to be working. You do perform lifts in certain ways BUT we have different body types so it will be slight differences from person to person. One person might feel a hip thrust more if they turn their toes out a little while others need to have their toes pointed straight forward. So even if there are general guidelines we are not all the same. 
    I encourage you to try if you haven't!! 
    Send me a message and I will send you a free workout 
    https://www.instagram.com/iamjosefineholmberg/

    Connect with me:
    Website  👉  https://www.josefinefitness.com/
    Coaching 👉 https://form.typeform.com/to/bbiX27Fk
    App 👉 https://start.oneyou.app/get-the-app
    Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
    Review on Apple Podcasts 👉  https://apple.co/3GjXFcP
    Listen on Spotify 👉 https://spoti.fi/3joQgyM
    Subscribe on YouTube 👉 https://bit.ly/3m063G8
    Foursigmatic ☕️ - https://bit.ly/3sc34xp
    (10% with Code JOSEFINE)

    • 11 min
    EP33: Get Back On Track

    EP33: Get Back On Track

    Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc. 
    I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combination of stress and a lot of things going on in my life. I know that is not an excuse, I know it’s only up to me, my prioritize, and how bad I want it. 
    I do know that I feel much better when I have my routines and I do things my way in order to feel my very best. But at times life happens and things will not be as perfect as you wish. 
    The most important thing at these times is to get back on track! 
    I also spoke to a friend of mine yesterday who reminded me about something really important - How bad do you want it?? It’s a great question to ask yourself. How bad do you want the goal you have set up for yourself? No matter what it is, is your goal bigger than your excuses?
    I’m not asking this in order to be hard on you, I’m asking it so you can be honest with yourself? 
    The first thing I want to do is to write down your WHY and your GOAL! 
    Write it down on a piece of paper so you have it in front of you. 
    The next step is to think about at least 3 reasons to why you want this. 
    Answer the following questions
    Is this a realistic goal?How long will it take me to get there in a sustainable way?Is it a short-term or long-term goal?Can I make this a lifestyle so I can sustain it after x months as well? When you have all that you have a starting point. 
    Now it’s time to plan a week out, keep it realistic!!! Make sure that you will have time to spend on meal prep, training, cardio, etc so it doesn't add extra stress. Start slow and ramp it up with time. 
    Key things for success: 
    Plan your workouts Have a workout routine to follow (even I have a coach) Plan your meals for every week Always bring water everywhere Share your goal with people who can hold you accountable Keep your why close 

    Your WHY needs to be stronger than your excuses!!! 

    Love, 
    Coach J


    Connect with me:
    Website  👉  https://www.josefinefitness.com/
    Coaching 👉 https://form.typeform.com/to/bbiX27Fk
    App 👉 https://start.oneyou.app/get-the-app
    Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
    Review on Apple Podcasts 👉  https://apple.co/3GjXFcP
    Listen on Spotify 👉 https://spoti.fi/3joQgyM
    Subscribe on YouTube 👉 https://bit.ly/3m063G8
    Foursigmatic ☕️ - https://bit.ly/3sc34xp
    (10% with Code JOSEFINE)

    • 17 min
    EP32: Nutrition Talk With Gina Russo

    EP32: Nutrition Talk With Gina Russo

    First of all, make sure to follow Gina on Instagram - https://www.instagram.com/nutri.gina.wellness/
    If you are interested in nutrition and knowing what food you should and shouldn’t eat, you should go listen to this episode. Gina works as a nutrition coach and guides you to know what your body needs in order for you to feel your very best. She does this through muscle response testing which is really interesting and something I love. 
    She also does Reiki healing and emotion code work.
    Instead of restricting you or telling you exactly what to eat, she helps you to figure out what your body likes and doesn’t like. She is amazing!!
    Again, follow her - https://www.instagram.com/nutri.gina.wellness/


    Connect with me:

    Email address: josefineholmberg1@gmail.com
    Website  👉  https://www.josefinefitness.com/
    Coaching 👉 https://form.typeform.com/to/bbiX27Fk
    App 👉 https://start.oneyou.app/get-the-app
    Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
    Review on Apple Podcasts 👉  https://apple.co/3GjXFcP
    Listen on Spotify 👉 https://spoti.fi/3joQgyM 
    Subscribe on YouTube 👉 https://bit.ly/3m063G8
    Foursigmatic ☕️ - https://bit.ly/3sc34xp
    (10% with Code JOSEFINE)

    • 23 min
    EP31: LA Life Update & lymphatic Drainage Massage

    EP31: LA Life Update & lymphatic Drainage Massage

    I haven’t done an episode in a while so here is a new one for you and an update on what’s been going on in my life in LALALAND.
    My life is so different here in LA compared to Sweden and how I grew up. I love Sweden but I’m completely in love with LA, there's something magical about this city. Ever since I first walked down on the beach in Santa Monica I have felt that way. I just love it so much here. 
    What I love the most is the amazing weather and the people I get to meet. 
    But I do love to go home to my parents' house for a few weeks and just be with family! 
    I have been working a lot since I got back and life has mainly been work, training, and more work. But I have also celebrated my birthday and been catching up with friends. 
    I got my hair done by - https://www.instagram.com/filledwithhair/
    I also go this amazing lymphatic drainage massage by  -  https://www.instagram.com/eyefulbod/
    It was amazing!!!
    Check them out if you are in LA!


    ​​Connect with me:

    Email address: josefineholmberg1@gmail.com
    Website  👉  https://www.josefinefitness.com/
    Coaching 👉 https://form.typeform.com/to/bbiX27Fk
    App 👉 https://start.oneyou.app/get-the-app
    Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
    Review on Apple Podcasts 👉  https://apple.co/3GjXFcP
    Listen on Spotify 👉 https://spoti.fi/3joQgyM 
    Subscribe on YouTube 👉 https://bit.ly/3m063G8
    Foursigmatic ☕️ - https://bit.ly/3sc34xp
    (10% with Code JOSEFINE)

    • 17 min
    EP30: Simplify Your Schedule For Success

    EP30: Simplify Your Schedule For Success

    The most basic habits and routines are what will help you to reach the most success. 
    If you create routines to lean on and stick to even when things get stressful this will really help you to become the best, most bulletproof version of yourself. 
    So take a little time just to fill out this simple schedule and use it as much as possible during the week. 
    Decide your bedtime (This is most important and more important than wake-up time. Keep it the same every day). Decide on your wake-up time, at least during the week. Plan your workouts during the week (I like to plan them first thing in the morning, it gives me energy, and I will never get too busy to get them done, bc I do them first.)Plan your meals for the week and stick to the - meal prep. Move your body throughout the day, be aware of how much you sit, and plan in some movement, even if it is to just walk from one coworker to the next in your office. MOVE YOUR BODY! 

    ​​Connect with me:


    Website  👉  https://www.josefinefitness.com/
    Coaching 👉 https://form.typeform.com/to/bbiX27Fk
    App 👉 https://start.oneyou.app/get-the-app
    Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
    Review on Apple Podcasts 👉  https://apple.co/3GjXFcP
    Listen on Spotify 👉 https://spoti.fi/3joQgyM 
    Subscribe on YouTube 👉 https://bit.ly/3m063G8
    Foursigmatic ☕️ - https://bit.ly/3sc34xp
    (10% with Code JOSEFINE)

    • 13 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

AirborneMind ,

Fascinating behind the scenes

There is so much more to Josefine than you think. I really appreciate how she’s so open and shares the entire journey of her competitive ventures, travel, etc. it’s inspiring. Thank you!

Anthman12345 ,

A true motivator!

Thank you, Josefine for sharing your experience and fitness journey. You are a true inspiration and your desire to inspire others is so genuine. I look forward to following your podcast and to hearing your continued motivation to live everyday to its fullest.

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Slumber Studios
Rob Dial and Kast Media