Open Book

Stephanie Bodie Kaplan
  • 5.0 (2)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Open Book

Open Book, a podcast that's more than just words on a page. Join Stephanie Bodie Kaplan as she opens the book to life's lessons, sharing transformative insights and guiding you through self-discovery. We’ll explore how our past, mind, emotions, and energy hinder us from our desired life. "Open Book" urges you to embrace your true self, undo the barriers, and rewrite your narrative. Whatever you want is possible, no matter the circumstances. Tune in for empowerment, growth, health, endless possibilities and a touch of spirituality. Life's story starts with opening the book within. RSSVERIFY

  1. HACE 6 DÍAS

    21. How You Can Use Your Emotions To Work For You

    In this episode of 'Open Book,' we return after a break to introduce a new format that integrates deeper dives into content from her Substack newsletter. The focus of this episode is the transformative power of understanding and leveraging emotions, to improve emotional IQ. We talk about how people tend to shame, blame, or ignore their emotions which hinders personal growth. By treating emotions as data points, one can decode these signals to understand better and enhance their life experiences. Various emotions are dissected, including fear, anxiety, disappointment, hope, anger, frustration, sadness, guilt, shame, jealousy, envy, and resentment. Each description explains what these emotions signify, their root causes, and how to appropriately address them. The episode emphasizes the value of emotions as guides rather than obstacles and cites well-known figures like Kobe Bryant, Warren Buffett, and Oprah to reinforce the importance of emotional understanding in personal and professional success. substack article- https://stephaniekaplan.substack.com/p/the-hidden-reason-your-emotions-are?r=2rpgom stephkaplan.com

    47 min

  2. 24/10/2024

    20. You're Not Lost, Just Living from an Old Belief System

    In this episode, Stephanie dives deep into the concept of feeling lost and the power of perception in shaping our reality. Inspired by a poem about the forest, she reflects on how we often feel stuck due to old belief systems, labels, and judgments that cloud our view of the present. Stephanie emphasizes that we’re never truly lost; rather, it's our limited perspective that creates that feeling. She shares personal stories and tools for shifting mindset, understanding that our inner world shapes our experiences. By trusting ourselves, changing our perspective, and recognizing the lessons in every moment, we can reclaim our power and find clarity. stephkaplan.com @stephbodie x16gM3Xz2zGjAFsSee67

    26 min

  3. 16/10/2024

    19. Why Comparison is Useless: Only You Can Be You

    This episode dives into the themes of comparison and authenticity, reminding listeners they are 100% unique and should embrace their individuality. She discusses the impact of comparison on personal and business growth, and how stepping back helped her reconnect with her true path. Key takeaway: The importance of being true to yourself, forging your own path, and not being swayed by others' opinions or successes. Stephanie emphasizes the idea that mastering yourself is the key to true freedom and personal growth. She shares insights on how each person's unique qualities are their greatest gifts and why comparison makes no sense. The episode explores how societal labels, like procrastination, can be reframed into strengths that align with your authentic way of working. Stephkaplan.com to apply to work togeether @stephbodie - follow on Instagram

    23 min

  4. 08/10/2024

    18. Where to Start on Your Healing Journey

    Stephanie returns after a pause, sharing insights from her personal journey, including taking time away from social media and reflecting deeply. Discusses the impact of stepping away from distractions like social media to reconnect with authenticity and purpose. Highlights the importance of clearing emotional blocks to create from a heart-centered, authentic place. Addresses the common question of "how to start" in emotional healing and personal growth. Stresses the need for self-awareness as the first step but emphasizes that awareness alone is not enough. Shares the process of releasing stuck emotions by fully feeling them and then neutralizing and forgiving the past. Offers a practical exercise to release stuck emotions Explores how unresolved emotions manifest physically in the body. Concludes by emphasizing that everything in life happens for a reason, and when we become neutral, forgiveness becomes easier.

    25 min

  5. 15/07/2024

    17. The Real Reason Why We Self-Sabotage

    In this episode of "Open Book," we're diving into the intricate world of self-sabotage—a common struggle that many of us face, often without realizing it. Self-sabotage acts as a coping mechanism, a way our subconscious mind tries to shield us from failure, rejection, and embarrassment. Yet, this very mechanism holds us back from reaching our full potential. We'll explore how self-sabotage manifests in various aspects of life, such as procrastination on important projects, repetitive patterns in romantic relationships, perfectionism, and people-pleasing. These behaviors stem from deep-seated beliefs about ourselves, our capabilities, and our worthiness. The key to breaking free from self-sabotage lies in understanding and addressing our subconscious thoughts. We'll discuss the importance of becoming aware of these limiting beliefs and taking accountability for our actions. Healing requires self-love, putting ourselves first, and making conscious efforts to change. Throughout this episode, you'll gain insights into the conscious versus subconscious brain dynamics and how conflicting beliefs create a loop that keeps us stuck. By identifying and reframing these core beliefs, you can align your unconscious mind with your conscious desires, ultimately moving towards a more fulfilling life.

    36 min

  6. 11/07/2024

    16. Birthday Reflections: Breaking Down My Favorite Quotes

    As I celebrate my 34th birthday this week, I’ve decided to make a special episode where I share and dissect some of my favorite quotes. These quotes have given me profound insights and I want to explain how I apply them in my daily life. Turning 34 has made me reflect on my journey, especially the past two years of personal growth and self-investment. I’ve learned to love and invest in myself continually, understanding that personal growth is an ongoing process The quotes: “When you change the way you look at things, the things you look at change” - Wayne Dyer “Not everything that is faced can be changed, but nothing can be changed until it is faced.” —James Baldwin “You have to believe in yourself when no one else does.” —Serena Williams “The most important thing is to enjoy your life—to be happy—it’s all that matters.” —Steve Jobs “The only thing we have to fear is fear itself.” —Franklin D. Roosevelt “I can accept failure, everyone fails at something. But I can’t accept not trying.” —Michael Jordan “Confident people have a way of carrying themselves that makes others attracted to them.” —Sofia Vergara “The more you know who you are, and what you want, the less you let things upset you.” —Stephanie Perkins “By changing nothing, nothing changes.” —Tony Robbins “A ship in harbor is safe, but that is not what ships are built for.” —John A. Shedd “Make your life a masterpiece; imagine no limitations on what you can be, have or do.”  —Brian Tracy "You know you are on the road to success if you would do your job, and not be paid for it."  — Oprah Winfrey “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman  “The mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa “Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.” — Sara Blakely  "One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."  — Abraham Maslow "The swiftest way to triple your success is to double your investment in personal development."--Robin Sharma "Recognizing that you are not where you want to be is a starting point to begin changing your life."  — Deborah Day "We are products of our past, but we don't have to be prisoners of it."  — Rick Warren “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli “The only person you shouldn’t be able to live without is you.” – Unknown follow me on Instagram @stephbodie reach out stephkaplan.com to work together 1:1

    40 min

  7. 02/07/2024

    15. Being Truly Unbothered by Living Your Most Authentic Life

    Stephanie shares her transformative practice of choosing a word to embody each year. This year's word is "unbothered," and Stephanie delves into what this truly means—not just ignoring problems, but genuinely allowing others to be themselves without letting it disturb your peace. She explores the importance of releasing control, focusing on personal growth, and freeing up energy for self-improvement. Stephanie discusses how our judgments and attempts to control others often reflect our own insecurities and beliefs. By shifting focus inward and addressing our own triggers, we can cultivate a more peaceful and empowered mindset. This episode emphasizes radical self-responsibility, authenticity, and the freedom that comes from letting go of the need to please others.

    19 min

  8. 25/06/2024

    14. Finding and Mastering Your Own Inner Compass to Unlock Your Soul Potential with Master Intuitive and Medium Allie Ninfo

    Dive into this incredible episode on unlocking your most empowered life with Allie Ninfo, who is a mentor and friend. We explore the depths of intuition and psychic development, personal transformation, purpose and life lessons, abundance mindset, manifestation and neutrality, masculine and feminine energies, soulmates, self image, energy, how thoughts become physical in the body, and so much more. Allie Ninfo is an intuitive energetic healer who's dedicated to unlocking your unique potential and reclaiming your well-being. With over a decade of mastering intuitive skills and neuroscience, Allie guides transformations, helping individuals heal from trauma, chronic illness, and self-image issues. She's passionate about empowering others to harness intuition and universal laws to manifest their desired lives.  FOLLOW: Allie: @allieninfo Website: allieninfo.com Stephanie: @stephbodie Website: ⁠stephkaplan.com⁠

    1 h y 31 min
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Open Book, a podcast that's more than just words on a page. Join Stephanie Bodie Kaplan as she opens the book to life's lessons, sharing transformative insights and guiding you through self-discovery. We’ll explore how our past, mind, emotions, and energy hinder us from our desired life. "Open Book" urges you to embrace your true self, undo the barriers, and rewrite your narrative. Whatever you want is possible, no matter the circumstances. Tune in for empowerment, growth, health, endless possibilities and a touch of spirituality. Life's story starts with opening the book within. RSSVERIFY

Información

  • Creador
    Stephanie Bodie Kaplan
  • Años de actividad
    2024 - 2025
  • Episodios
    21
  • Clasificación
    Explícito
  • Copyright
    © Stephanie Bodie Kaplan
  • Mostrar sitio web
    Open Book

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