331 episodes

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.

The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30.

Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see!

If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com

Thanks for listening! Enjoy the show.

Open Sky Fitness Podcast Rob & Devon Dionne

    • Health & Fitness
    • 4.9 • 146 Ratings

Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in.

The Open Sky Fitness Podcast is perfect for men and women who are trying to get back in shape after neglecting their health after years of focusing on their jobs or building a family. Remember what it was like when you were 20 years old? Diet and exercise wasn't a thing. If you worked out for a few days or stopped eating cheese burgers for a week, you'd drop ten pounds. Too bad we can't live in that reality forever. Welcome to life after 30.

Rob & Devon would like to help you find the right path for this moment in your life. We don't believe in going on a diet. We don't believe there's only one way to achieving the body you want. We do believe in creating a lifestyle that allows you to have the best of both worlds...eating delicious food and being healthy at the same time. It is possible. Just listen to our show and you'll see!

If you have questions you'd like us to answer on our show or via email, feel free to contact Rob. If you'd just like to write us a letter and give us your feedback, we'd love that too. Send everything to Rob@OpenSkyFitness.com

Thanks for listening! Enjoy the show.

    Work Ethic Versus Body Type with Christine Hronec - Ep. 277

    Work Ethic Versus Body Type with Christine Hronec - Ep. 277

    This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.
     
    Learn more about The Official Coffee Diet
    Join our Open Sky Fitness Podcast Facebook Group!
    Do the 7 Day Paleo Reset
     
    Join us in this podcast episode as Rob and Christine discuss: The different body types and the unique set of struggles any of them will face for contest prep. Macros and calorie counting while training vs living a normal, healthy lifestyle, How to find out if you have insulin resistance and thus carbs aren't a good source of energy for you. Why weight loss is not linear. Her recommendations for healthy weight loss depending on the three different body types. The new line of Gauge Life supplements and how it compares to other brands.  
    About Christine Hronec Christine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries.
    Christine is the CEO and Founder of Gauge Life, LLC. an all natural dietary supplement company, and the founder and CEO of Gauge Girl Training, an online nutrition and fitness coaching service.
     
    Christine has helped over 30,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.

     
     
    Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
    ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
     
    Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
    What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
     
     
    Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
    We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
    Here's how you sign up:
    Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you  
    What You'll Hear on This Episode | Work Ethic Versus Body Type with Christine Hronec 00:00 Open Sky Fitness Introduction
    1:15  Opening comments with Rob
    5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training
    9:00 Her experience training for body-building competitions and her biggest takeaways.
    11:40 The different body types and the unique set of struggles any of them will face for contest prep.
    14:00 Macros and calorie counting while training vs liv

    • 52 min
    How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276

    How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger - Ep. 276

    How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger
     
    Learn more about The Official Coffee Diet
    Join our Open Sky Fitness Podcast Facebook Group!
    Do the 7 Day Paleo Reset
     
    Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R's to live a healthy life, and how to detox not just your nutrition but your environment and habits too.
    Join us in this podcast episode as Rob and Dr. Junger discuss: His 5 R's to living a healthier life: Remove, Reinoculation, Restore, Repair, and Relaxation. How to clean out your kitchen and start eating fresh for your health. Steps to start removing toxins from your gut, environment, and even thoughts. What it means if your body isn't properly sweating. What foods and supplements you should consume during an elimination diet. How to stay anchored in the present moment no matter what you're doing. We also had a good talk about a question from one of my clients, "How can I heal my eczema?" 
     
    Clean 7 by Dr. Alejandro Junger Click here to get your copy of Clean 7 by Dr. Alejandro Junger
    The New York Times best-selling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in seven days, you can change the course of your health forever.
    The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
    The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression, and anxiety, to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN 7 is the medically-proven seven-day answer to this toxic overload. The one-week program you'll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.
     
     
    Dr. Alejandro Junger Founder of the Clean Program, Dr. Alejandro Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training. The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression.
    Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems. His findings are the subject of his first book, "Clean: The Revolutionary Program To Restore the Body’s Natural Ability to Heal Itself", where Dr. Junger describes how he became aware of the toxicity of our planet. "Clean" is a manual for readers to learn how to turn on and work with their own detoxification systems to restore and maintain optimal health.
     
    Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
    ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
     
    Introducing: The Official Coffee Diet Group I've laun

    • 1 hr 1 min
    Tiny Habits Can Change Everything with BJ Fogg - Ep. 275

    Tiny Habits Can Change Everything with BJ Fogg - Ep. 275

    "If you're lacking confidence, you won't even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them." - BJ Fogg
     
    Social science research associate at Stanford University, Founder & Director of the Behavior Design Lab, and Author of the book, Tiny Habits, BJ Fogg, speaks to Rob about why we should be focusing more on quick baby steps instead of big leaps to achieve successful behavior change.
     
    Learn more about The Official Coffee Diet
    Join our Open Sky Fitness Podcast Facebook Group!
    Do the 7 Day Paleo Reset
     
    Join us in this podcast episode as Rob and BJ Fogg discuss: How to use your own routine as a prompt for habit change. Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way. His ABC's in Tiny Habits and how to apply them to your life. Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.  
    "Simplicity changes behavior." - BJ Fogg
     
    Tiny Habits by BJ Fogg Ph.D Order BJ Fogg's new book, Tiny Habits, and get his free habit-building toolkit today!
    The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 
    When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience of coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five.
    Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.
     
    Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui https://www.youtube.com/watch?v=2L1R7OtJhWs
     
    About BJ Fogg B.J. Fogg is a social science research associate at Stanford and author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab.
    In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives.
    Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.
      Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
    ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
     
     
    Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
    What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
     
     
    Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
    We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
    Here's how you sign up:
    Go to http://openskyfitness.com/con

    • 37 min
    How to Detox Heavy Metals with Wendy Myers - Ep. 274

    How to Detox Heavy Metals with Wendy Myers - Ep. 274

    How to Detox Heavy Metals with Wendy Myers
    "Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can't have cell communication or hydration without minerals. So, you have this fix your health's foundation before actually beginning or considering a detoxing process." - Wendy Myers
    Heavy Metals Detox & Supplement Expert, Functional Diagnostic Nutritionist, Author of Limitless Energy, and Founder of Myers Detox, Wendy Myers, joins Rob to share the many problems that heavy metals can bring to our health, how to detox from them, and even discussed Rob's own test results.
     
    Learn more about The Official Coffee Diet
    Join our Open Sky Fitness Podcast Facebook Group!
    Do the 7 Day Paleo Reset
     
     
    Join us in this podcast episode as Rob and Wendy Myers discuss: Why minerals are the foundation of heavy metal detoxification. Which minerals most people are lacking what the best supplement forms to take are on the market. Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them. Other wellness practices to help you detox and give your body and mind a boost. Why bioenergetics such as the NES device is the future of health.  
    Asses your relative levels of heavy metal at heavymetalsquiz.com
     
    Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue Learn how to unleash unlimited energy with the power of detox. Did you know that your body is full of toxic metals? And that these metals interfere in your body's ability to produce energy? You must detox if you want to maximize your energy. Limitless Energy is an invaluable guide that will reveal what toxic metals cause fatigue, where you're getting the metals in the air, food, and water. And how to safely detox them using Wendy's trademark Mitochondria Detox Program to reverse chronic fatigue and increase your energy...for life.
    There are 100,000 chemicals and dozens of toxic metals in our environment. No one is immune to its effects on our energy, brain function, and our health. You must learn how to detox your body in our ever-toxic world if you plan to live a long time healthy, disease-free and medication free.
    Is Toxicity Impacting Your Life? Are you eating great, sleeping well, and exercising and still don't feel your best? Toxicity is the most likely culprit. You must add detox protocols to your healthy lifestyle to maximize energy production and feel your best. Limitless Energy teaches you how to do exactly that - how to detox the right way - to increase your energy and longevity and maintain a youthful appearance.
     
     
    About Wendy Myers Wendy Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox.
    She’s passionate about educating people on the importance of detox to live a long, disease-free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world

     
     
    Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
    ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
     
    Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
    What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official C

    • 1 hr 9 min
    Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273

    Why Your Brain Wants To Overeat with Stephan J. Guyenet - Ep. 273

    Speaker, Science Consultant, Founder of Red Pen Reviews, and Author of The Hungry Brain, Stephan J. Guyenet, joins me to discuss how the way we live today has impacted the food we eat, how often we eat, and why the brain wants us to overeat.


    Learn more about The Official Coffee Diet

    Get on the waiting list for the Sky Fit Challenge
    Join our Open Sky Fitness Podcast Facebook Group!
    Do the 7 Day Paleo Reset



    Join us in this podcast episode as we discuss: Where hunger comes from. What we know and what we continue to learn about our eating habits today. Why we have such a hard time maintaining our weight or stopping ourselves from overeating. Why our brain and body work the way they do to hold onto fat and keep us overweight. Several factors that are suspected or known to move the bodyweight set point. We also discussed his health book reviewing website, Red Pen Reviews, why it will help you find the right books to read, and why other reviews like that from Amazon are basically worthless.
     
    About Stephan J. Guyenet Stephan J. Guyenet received a BS in biochemistry from the University of Virginia, a PhD in neuroscience from the University of Washington, and spent a total of 12 years in the neuroscience research world. His scientific publications have been cited more than 2,100 times by his peers. His most recent work investigates the neuroscience of eating behavior and obesity. Today, he continues his mission to advance science as a writer, speaker, and science consultant.
    He lives in the Seattle area, grows unreasonable amounts of potatoes, and brews a mean hard cider.

     
     
    Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
    ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
     
     
    Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
    What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
     
     
    Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
    We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
    Here's how you sign up:
    Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you  
     
     
    What You'll Hear on This Episode | Why Your Brain Wants To Overeat with Stephan J. Guyenet 00:00 Open Sky Fitness Introduction
    1:15  Opening comments with Rob
    3:00 Living a healthy life doesn't mean you have to turn into a gym rat.
    4:30 A special message from Rob's friend, Oz.
    6:00 Share your feedback with Rob and Devon on iTunes
    8:30 Introduction to Stephan J. Guyenet
    9:00 The start of his career and why he has such a great interest in neuroscience.
    13:00 His book, The Hungry Brain, and what readers will learn when they read it.
    15:30 Where does hunger come from? What we know and what we continue to learn about our eating habits today.
    19:00 Why we have such a hard time maintaining our weight or stopping ourselves from overeating.
    22:30 Why our brain

    • 1 hr 21 min
    Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health - Ep. 272

    Jessie Pavelka: Eat, Sweat, Think and Connect Your Way To Better Health - Ep. 272

     
    This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka.
    We dove deep into his Four Elements for living a healthy life: Eat, Sweat, Think and Connect plus we also discussed the following and more:
    Why true transformation really begins when you look at your emotional, relational, mental and spiritual health. The four points of the Connect Element: to yourself, to another person, to a group, and to a higher power. Why the key ingredient to being healthy is to simplify it and how to do that. How to step away and take a closer look at what kind of life you want to create for yourself.The struggle many people face to lean into all of these different roles. Devon and I also took a few minutes at the start of the show to talk about how to continue staying motivated about your 2020 health goals, how to find your 'why' for living a healthier lifestyle, and how to stay accountable with a buddy.
    Hope you enjoy the conversation and learn something new!
     
    Learn more about The Official Coffee Diet

    Get on the waiting list for the Sky Fit Challenge
    Join our Open Sky Fitness Podcast Facebook Group!
    Do the 7 Day Paleo Reset
     
    About Jessie Pavelka Jessie Pavelka is an Internationally recognized Health and Wellbeing Expert who hosts Sky TVs ‘Obese: A Year to Save my Life’
    In the US he was a trainer on NBC’s ‘Biggest Loser’, hosted ‘Dietribe’ on Lifetime TV and appeared on Oprah’s OWN network.
    He is currently the Ambassador for Cancer Research UK’s Race for Life and England Athletic’s Run Together Initiative.
    His UK company ‘Pavelka’ is a wellbeing partner for technology giants Cisco Systems, helping employees become more resilient and healthier in a fast-moving, dynamic world.
    Texan born Jessie has 15 years of experience in working with people who want to make changes in their lives. Although he specializes in extreme weight loss his main aim is to assist people to regain control and live the life they truly deserve.
     
    Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!
    ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
     
    Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates!
    What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!
     
     
    Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show!
    We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves.
    Here's how you sign up:
    Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you  
    What You'll Hear on This Episode | SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik: 00:00 Open Sky Fitness Introduction
    1:15  Opening comments with Rob and Devon
    3:00 How are your New Year Resolutions coming along? How can you keep on track with them?
    6:

    • 1 hr 27 min

Customer Reviews

4.9 out of 5
146 Ratings

146 Ratings

EricaBushwell ,

Awesome podcast!

Rob & Devon, hosts of the Open Sky Fitness podcast, highlight all aspects of health and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Jen.Szigeti ,

Awesome!

I am loving Open Sky Fitness Podcast. The host Rob jam packs every episode with tons of awesome content, interviews, and guest, covering all things health, fitness, and wellness. I highly recommend!

DrJDDS ,

Fantastic insight into goals and intentions

Firstly, both of you have a tremendous radio voice, and knowing you personally you also are beautiful and have a great TV FACE!

You are spot on and I’m very impressed with how you distinguished between goals and intentions.

And I heard the Hawaii story before and i believe Devon, I can see Rob crying like a little girl when lost in the rainforest.

Great story

Nice job guys!

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