Opening Soulful Spaces

Dr. Susanne Wolf
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Hey lovely friends, welcome to Opening Soulful Spaces; we are here together to Open Soulful Spaces for true Connection, Selfwork, Wellbeing, Mental health and Spirituality. I am your host Dr. Wolf and I am so grateful to be here with you and to grow and share this time with you.

Episodes

  1. Learn the Most Important Relationship Skill

    11/07/2024

    Learn the Most Important Relationship Skill

    ⁠⁠Conflict and Communication Course ⁠⁠ Today on Opening Soulful Spaces, we’re diving into Relationship Skills with Dr. Betsy Chung. In this episode, you’ll learn the number one and most important skill for building successful and fulfilling relationships. As well as daily habits to deepen your connections, and the importance of emotional needs. Dr. Chung will also share her personal journey, offering insights beyond theory. Among many things, we will dive into the following questions: Are Relationships something we can learn?  Is there one essential factor for a successful relationship? What is a daily habit or skill to deepen relationships? What are emotional needs? Dr. Betsy Chung ⁠www.DrBetsyChung.com⁠ ⁠⁠IG: @lovealwaysdrbetsy⁠⁠ ⁠The Couples Skills Workbook⁠ Dr. Susanne Wolf ⁠Conflict and Communication Course ⁠ ⁠IG: @mymentalhealthspace⁠ ⁠Homepage Dr. Susanne Wolf⁠ ⁠Youtube: @drsusannewolf⁠

    32 min
  2. How to Process Emotions in 90 seconds

    10/31/2024

    How to Process Emotions in 90 seconds

    Today, we are Opening Soulful Spaces for all our emotions.  Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today. Learn how to Process Emotions  Conflict and Communication Course⁠: https://susanne-wolf.mykajabi.com/conflictcoursesale In this episode, you will learn: How long correctly processed emotions last (and I bet that it's way shorter than you assume) How to process emotions in 5 steps Whether there are good or bad emotions How emotions show up in the body The messages that emotions carry How emotions differ from moods ________________ Subscribe to YouTube⁠ ⁠ https://www.youtube.com/@drsusannewolf and follow me on Instagram and Threads: https://www.instagram.com/mymentalhealthspace/?hl=en Check out Dr. Susanne Wolf’s website for more resources:  https://www.dr-susannewolf.com/ ________________ The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention.  Consult a physician or mental health professional if you have concerns about your well-being.

    15 min
  3. Turn Conflict into Connection

    10/24/2024

    Turn Conflict into Connection

    Conflict and Communication Course In this episode, you will  Learn the essential mindset shift to transform your Conflicts into Connection Uncover the root cause of your arguments Understand the unmet needs that you are fighting for ________________ Subscribe on YouTube  @drsusannewolf   Listen to my episodes on Spotify and follow me on Instagram and Threads: @mymentalhealthspace Check out Dr. Susanne Wolf’s website for more resources:  https://www.dr-susannewolf.com/ ________________ The advice provided on this podcast does not constitute or serve as a substitute for professional medical and/or psychological treatment, therapy, or other types of professional advice or intervention.  If you have concerns about your well-being, consult a physician or mental health professional.

    13 min
  • 3 Episodes

About

Hey lovely friends, welcome to Opening Soulful Spaces; we are here together to Open Soulful Spaces for true Connection, Selfwork, Wellbeing, Mental health and Spirituality. I am your host Dr. Wolf and I am so grateful to be here with you and to grow and share this time with you.

Information

  • Creator
    Dr. Susanne Wolf
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Dr. Susanne Wolf
  • Show Website
    Opening Soulful Spaces