Opening Soulful Spaces

Dr. Susanne Wolf

Hey lovely friends, welcome to Opening Soulful Spaces; we are here together to Open Soulful Spaces for true Connection, Selfwork, Wellbeing, Mental health and Spirituality. I am your host Dr. Wolf and I am so grateful to be here with you and to grow and share this time with you.

Episodes

  1. How to Process Emotions in 90 seconds

    10/31/2024

    How to Process Emotions in 90 seconds

    Today, we are Opening Soulful Spaces for all our emotions.  Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today. Learn how to Process Emotions  Conflict and Communication Course⁠: https://susanne-wolf.mykajabi.com/conflictcoursesale In this episode, you will learn: How long correctly processed emotions last (and I bet that it's way shorter than you assume) How to process emotions in 5 steps Whether there are good or bad emotions How emotions show up in the body The messages that emotions carry How emotions differ from moods ________________ Subscribe to YouTube⁠ ⁠ https://www.youtube.com/@drsusannewolf and follow me on Instagram and Threads: https://www.instagram.com/mymentalhealthspace/?hl=en Check out Dr. Susanne Wolf’s website for more resources:  https://www.dr-susannewolf.com/ ________________ The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention.  Consult a physician or mental health professional if you have concerns about your well-being.

    15 min

About

Hey lovely friends, welcome to Opening Soulful Spaces; we are here together to Open Soulful Spaces for true Connection, Selfwork, Wellbeing, Mental health and Spirituality. I am your host Dr. Wolf and I am so grateful to be here with you and to grow and share this time with you.