121 episodes

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with special guests from the fitness industry and beyond, always seeking to understand all that fitness can be.

OPEX Fitness Presents: Back Room Talk OPEX Fitness

    • Fitness
    • 4.4 • 38 Ratings

Back Room Talk.

It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness.

OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with special guests from the fitness industry and beyond, always seeking to understand all that fitness can be.

    #21 - Tom Sroka: The Best Ways to Build Strength

    #21 - Tom Sroka: The Best Ways to Build Strength

    From GRID to Highland Games to weightlifting to MAS wrestling, Tom Sroka has performed at a high level in an impressive range of strength sports.

    • 58 min
    #20 - Long-Term Program Design + New Year Habits

    #20 - Long-Term Program Design + New Year Habits

    Hosts Carl Hardwick and Georgia Smith chat live about their new year goal setting and how to set clients up for success by designing long-term, periodized training plans.

    • 54 min
    #19 - Bert Sorin: Creating a Fitness Legacy with Sorinex

    #19 - Bert Sorin: Creating a Fitness Legacy with Sorinex

    Bert Sorin and the Sorinex brand have shaped the way athletes in gyms, college and professional weight rooms, and military bases around the world do fitness, thanks to their innovations in equipment.

    • 28 min
    #18 - Jacob Heppner: Taking CrossFit Virtual

    #18 - Jacob Heppner: Taking CrossFit Virtual

    Jacob Heppner is more than a talented CrossFit Games athlete. He’s spent the last year developing creative solutions to help people access functional fitness from anywhere.

    • 1 hr 3 min
    #17 - Meghan Sweet: From OPT Athlete to OPEX CMO

    #17 - Meghan Sweet: From OPT Athlete to OPEX CMO

    Meghan Sweet has been with OPEX for 8 years.

    • 51 min
    #16 - Richard Ulm: The Importance of Trunk Stability in Fitness

    #16 - Richard Ulm: The Importance of Trunk Stability in Fitness

    Dr Richard Ulm came to the medical profession after a successful career as an athlete and a strength and conditioning coach.

    • 1 hr 1 min

Customer Reviews

4.4 out of 5
38 Ratings

38 Ratings

lindz04 ,

Great content but need to limit distractions

I recently started listening and episode with Melissa G had notification noises during entire recording. Very distracting. Should set to host or guest to have limited background noise.

jackoe ,

one of the best!

This is one of the best fitness podcasts. Robbie is a very thoughtful interviewer, very intelligent and not much fluff. I like his focus on evidence. Many of the fitness podcast out there are poor with hokie material, but not this one. Nice work!

MrsWaterclown ,

Host is awful.

Host mumbles and is more interested in a bro sesh. It is clear he does a lot of prep work. But he is not clear and the guests do not always speak into the microphone. Stop trying to be too cool for school. I'm there to get educated by your guests, not to listen to you boast about how great you are and who you know. Also topics tend to be very young and male centric. Guess what? Most of us are not both young and male. Take a public speaking class.

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