11 episodes

"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else." Amy H.


Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tools and strategies alongside inspiration and motivation to ensure your success in living an optimal life of health and wellness!

Optim-us4Life: The Best Fitness, Health & Wellness Podcast Scott Lee Kunkel | Personal Trainer, Coach, Entrepreneur, Father & Husband

    • Health & Fitness

"Scott has been such an inspiration and key motivator to me. He helped me change my life from the very start of my weight loss/fitness journey and I'm glad it was him cause I don't know if I would have been as successful if I started with someone else." Amy H.


Optim-us4Life is committed to bringing you content that supports living an optimal life. We do this by breaking down your health into 4 elements of action: Move, Fuel, Rest, and Center. MOVE your body every day. FUEL your body well every day. REST your body and your mind every day. CENTER your mind and your soul every day. We will deliver tips, tools and strategies alongside inspiration and motivation to ensure your success in living an optimal life of health and wellness!

    011 Run2Heal and Christian Griffith (1:11:34)

    011 Run2Heal and Christian Griffith (1:11:34)

    In this special episode I share the amazing story of Christian Griffith and his quest to raise $1,000,000. His organization, Run2Heal, was designed to support "Help for Children". Help for Children gives grants to aid in the treatment and prevention of child abuse. Christian is raising awareness by running across the entire United States, from New York to San Francisco, over the next 5 1/2 months. As a child abuse survivor, Christian wants to get people talking and talking LOUDLY!

    • 1 hr 11 min
    010 Our Daily Habits (22:51)

    010 Our Daily Habits (22:51)

    The 10 daily habits we employ to keep health and wellness present throughout the day

    • 22 min
    009 3 Biggest Health Mistakes (26:18)

    009 3 Biggest Health Mistakes (26:18)

    3 health mistakes and how to correct them.

    • 26 min
    008 Manage Stress, Anxiety and Conflict (33:13)

    008 Manage Stress, Anxiety and Conflict (33:13)

    Managing stress, dealing with anxiety and resolving conflict.

    • 33 min
    007 Get a Great Nights Sleep (15:42)

    007 Get a Great Nights Sleep (15:42)

    Get a great night's sleep

    • 15 min
    006 The Best Exercise Plan for You Part 2 (17:05)

    006 The Best Exercise Plan for You Part 2 (17:05)

    The best exercise plan for you Part 2

    • 17 min

Customer Reviews

TyHendricks ,

Motivation from a legit motivator.

I happen to know Scott and he is the real deal. Love the concept of the podcast and am excited to hear more.

Alpha Male112 ,

Awesome Podcast

Great job on the podcast. I can't to listen to more.

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