91 episodes

Become superhuman in life and business without the guesswork. Join Julian Hayes II, a human performance advisor & epigenetic coach for entrepreneurs, executives, and the elite. If you want to match your physical success to your financial success, the Optimal Health For Busy Entrepreneurs podcast is for you.

This show's mission aims to marry health and business or, rather, shed light on the already existing connection so you can operate with sustained peak performance. It's time to look and feel as healthy and energetic as you are successful. Lastly, this show will also feature conversations with high-performing entrepreneurs, artists, forward-thinking doctors, scientists, and other fascinating humans that will help you become physically, mentally, emotionally, and spiritually stronger. You can find out more about Julian and his boutique consultancy at theartoffitnessandlife.com

Optimal Health For Busy Entrepreneurs Julian Hayes II

    • Entrepreneurship
    • 5.0 • 11 Ratings

Become superhuman in life and business without the guesswork. Join Julian Hayes II, a human performance advisor & epigenetic coach for entrepreneurs, executives, and the elite. If you want to match your physical success to your financial success, the Optimal Health For Busy Entrepreneurs podcast is for you.

This show's mission aims to marry health and business or, rather, shed light on the already existing connection so you can operate with sustained peak performance. It's time to look and feel as healthy and energetic as you are successful. Lastly, this show will also feature conversations with high-performing entrepreneurs, artists, forward-thinking doctors, scientists, and other fascinating humans that will help you become physically, mentally, emotionally, and spiritually stronger. You can find out more about Julian and his boutique consultancy at theartoffitnessandlife.com

    MMM | Treat the Cause, Not The Symptom

    MMM | Treat the Cause, Not The Symptom

    Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you why treating the cause and not the symptom is the approach you must take and some questions to help adopt this mentality.
    In today's episode, you'll hear:

    Why you should treat the cause, not the symptom
    Questions to help you adopt this mentality

    Connect with Julian:

    Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
    Twitter: https://twitter.com/thejulianhayes
    LinkedIn: https://www.linkedin.com/in/julianhayes

    • 5 min
    Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

    Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life

    We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers' lives.
    Besides these things, you still have your social life plus relationships to maintain. This is why fitness can sometimes, and unintentionally, find itself relegated to the end of the bench. Oliver has helped 100s of busy professionals seamlessly mesh fitness with their lifestyle and is here to discuss principles from his book: Busy Professionals Fitness Handbook.
    In today's episode, you'll hear:

    Oliver’s origin story
    The ideal body fat percentage
    The first step you should take when going after your fitness goal
    Fitness KPI’S and why they matter
    The difference between weight loss and body composition
    The big pillars of weight training
    The ideal amount of days to workout
    The hierarchy of nutrition
    Fasting and bio-individuality
    Drinking alcohol and staying in shape
    Staying in shape while traveling
    Oliver’s training routine
    And much more

    Connect with Oliver:

    Website: www.theworkercoach.com
    Instagram: https://www.instagram.com/roanwar/ 
    Twitter: https://twitter.com/roanwar

    Connect with Julian:

    Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
    Twitter: https://twitter.com/thejulianhayes
    LinkedIn: https://www.linkedin.com/in/julianhayes

    • 54 min
    Reality Check: How to Keep Moving Forward When Life and Business Isn’t Going Your Way

    Reality Check: How to Keep Moving Forward When Life and Business Isn’t Going Your Way

    Part of the human experience is dealing with obstacles and unexpected situations that are inconvenient. As an entrepreneur, on top of the typical situations that all humans go through, you’re going to have an extra set of problems uniquely tied to your lifestyle. At some juncture in time, you’ll most likely reach a period where nothing in life and business seems to be going according to plan. And this episode, I’ll share 4 principles that will help you overcome those times.
    In today's episode, you'll hear:

    Why droughts are a normal part of life
    The small difference between an average human and a superhuman
    The 4 principles to leverage when life gets hard, and you know it's only going to get harder
    About the dark sides of success
    A counter-intuitive habit that average humans use but high performers must avoid like the plague
    And much more

    Connect with Julian:

    Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
    Twitter: https://twitter.com/thejulianhayes
    LinkedIn: https://www.linkedin.com/in/julianhayes

    • 36 min
    Florence Williams on Leveraging Nature to Make Us Healthier, Smarter, and Happier

    Florence Williams on Leveraging Nature to Make Us Healthier, Smarter, and Happier

    We have journalist, author, and podcaster Florence Williams dropping by for a fascinating discussion on nature and its intimate connection to our mood and overall health. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones, and numerous other publications. If that isn’t enough, she’s the host of two Gracie-Award-winning Audible Original series plus the author of BREASTS: A Natural and Unnatural History and The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative.
    In today's episode, you'll hear:

    Florence’s origin story
    Why Central Park is so magical
    Surprising revelations from writing the Nature Fix
    How nature makes you a better person
    What’s the urban health penalty
    The 3 sounds the human brain positively responds to
    How nature is defined (and why it matters)
    Nature and its connection to our health
    A discussion on the 3-day effect
    What’s forest bathing
    The benefits of exercising in the park (backed by research)
    An optimal dose of weekly nature exposure
    A discussion on walking and its many benefits and meanings
    Florence’s nature routine
    And much more

    Connect with Florence

    Instagram: http://instagram.com/florence999
    Twitter: https://twitter.com/flowill
    Website: http://www.florencewilliams.com/

    Connect with Julian

    Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
    Twitter: https://twitter.com/thejulianhayes
    LinkedIn: https://www.linkedin.com/in/julianhayes

    • 45 min
    MMM | Need Motivation? Create An Anti-Vision

    MMM | Need Motivation? Create An Anti-Vision

    Vision boards, gratitude journals, writing down your “why,” and a slew of other activities are frequently recommended in the self-improvement space. But what about when those activities aren’t enough? That’s when you need to channel aspects of your dark side—specifically your anti-vision. We often know we want to change and don’t like our situation, but we can’t create a clear picture of what we want. But in this same situation, we’re most likely able to rattle off everything we don’t want or don’t stand for. You can take advantage of this and leverage it.
    In today's episode, you'll hear:

    Why you should create an anti-vision

    Connect with Julian:

    Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
    Twitter: https://twitter.com/thejulianhayes
    LinkedIn: https://www.linkedin.com/in/julianhayes

    • 3 min
    Shanna Dickerson on Building A Ultra Luxury Travel Company and Why We Should Start Living Our Dream Life Now

    Shanna Dickerson on Building A Ultra Luxury Travel Company and Why We Should Start Living Our Dream Life Now

    We have Shanna Dickerson, Founder, and CEO of Blue Sky Luxury Travels, stopping by for a fascinating discussion on building an unmistakable ultra-luxury travel company, why we can’t put off living our dream life, and much more. Before she helped luxury travelers and businesses worldwide, including A-list clients such as Sir Richard Branson, she had a successful career in the music industry.
    However, at the tender age of 30, she was already experiencing a midlife crisis, and she kept asking herself, “Is it more important to live where you want and find work, or stay where you are climbing a corporate ladder with the hopes of retiring to an amazing place when you’re 60?”
    In today's episode, you'll hear:

    The current state of travel
    Shanna’s gymnastics and tennis background and how it benefits her now
    Shanna’s origin story and “midlife” crisis
    The continual evolution of Shanna’s business (and why pivoting is good)
    How Blue Sky has continued to grow over the years
    Working with the affluent and how Shanna got her initial clients
    The various obstacles that Shanna has faced as an entrepreneur (hurricanes are one of them)
    Rebuilding her company after Hurricane Irma & Maria swept it all away
    Staying mentally focused and composed as things get stressful
    Initial habits and tips to building a concierge business
    How FB Live’s dramatically boosted Shanna’s company (and it’s due to an overlooked reason)
    Shanna’s tv pilot
    Shanna’s wellness routine and habits
    And much more

    Connect with Shanna

    Shanna's Instagram: https://www.instagram.com/dickerson_shanna/
    Blue Sky Luxury Travels: https://blueskyluxurytravels.com/
    Blue Sky Luxury Travels Youtube: https://www.youtube.com/channel/UCEUzkvJtwyw0IaYsrvkWHmA

    Connect with Julian

    Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/
    Twitter: https://twitter.com/thejulianhayes
    LinkedIn: https://www.linkedin.com/in/julianhayes

    • 59 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Juana Poareo ,

Inspirational with energizing

Julian knows his stuff and walks the talk. His audience may be busy entrepreneurs but his message can just as well be for you and me. With a terrific array of guests, he explores many topics, from adopting a healthy mindset to practicing gratitude. Highly recommend this for all entrepreneurs and small business owners.

Coast_2_Coast ,

The science behind business...

Love the mission here! Julian takes a deep dive on myriad topics and really make you think.

Starting a business or any creative pursuit requires firing on all cylinders to maintain your best self. This podcast and his consulting business are the much needed mechanic that can keep you on the road.

So necessary, especially now!

Dominic Rufran ,

Limitless Life

This podcast is everything I could need for helping me take my performance to another level. This is one of my favorite podcasts to dive into because it gives you so much actionable and practical advice. Julian is a class A act and really is an expert in his field!

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