145 episodes

As an entrepreneur, executive, or investor, it's time to stop chasing success at the expense of your health. Instead, join Julian Hayes II, executive health consultant and epigenetic atelier whose mission is to help you precisely upgrade your entire human system, be ageless, stay at the top of your game, and create generational health and wealth so you can run around with your great-great-grandchildren.
This show's mission aims to marry health and business or, rather, shed light on the already existing connection so you can match your physical success to your financial success. Lastly, this show will also feature wide-ranging conversations with high-performing entrepreneurs, executives, artists, athletes, forward-thinking doctors, scientists, and other fascinating humans that will help you improve physically, mentally, emotionally, and spiritually. You can find out more about Julian and his boutique firm at theartoffitnessandlife.com

Optimal Health For Busy Entrepreneurs Julian Hayes II

    • Business
    • 5.0 • 11 Ratings

As an entrepreneur, executive, or investor, it's time to stop chasing success at the expense of your health. Instead, join Julian Hayes II, executive health consultant and epigenetic atelier whose mission is to help you precisely upgrade your entire human system, be ageless, stay at the top of your game, and create generational health and wealth so you can run around with your great-great-grandchildren.
This show's mission aims to marry health and business or, rather, shed light on the already existing connection so you can match your physical success to your financial success. Lastly, this show will also feature wide-ranging conversations with high-performing entrepreneurs, executives, artists, athletes, forward-thinking doctors, scientists, and other fascinating humans that will help you improve physically, mentally, emotionally, and spiritually. You can find out more about Julian and his boutique firm at theartoffitnessandlife.com

    Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety

    Dr. Stephan Neff on Demystifying Mental Health, Addiction, and Sobriety

    We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety - Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.”
    Connect with Dr. Neff
    Website: https://www.mystepstosobriety.com
    LinkedIn: https://www.linkedin.com/in/stephan-neff-author/
    Instagram: https://www.instagram.com/stepstosobriety/
    Facebook: https://www.facebook.com/stepstosobriety
    Podcast: https://stephanneff.podbean.com/
    Youtube: https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ


    Connect with Julian
    Book your Executive Health Game Planning Call: julian@theartoffitnessandlife.com
    Connect with me on Twitter: https://twitter.com/thejulianhayes
    Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

    • 1 hr 6 min
    A State of the Union for Your Health: Aging is a Disease and Economic Disaster That Needs These 3 Solutions.

    A State of the Union for Your Health: Aging is a Disease and Economic Disaster That Needs These 3 Solutions.

    According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you've ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health.
    Connect with Julian
    Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com
    Connect with me on Twitter: https://twitter.com/thejulianhayes
    Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

    • 28 min
    Katie Stoddart on Why Focus is a Superpower, Self-Leadership, and Staying at the Top of Your Game

    Katie Stoddart on Why Focus is a Superpower, Self-Leadership, and Staying at the Top of Your Game

    We have an award-winning peak performance coach and host of 'The Focus Bee' Show,' Katie Stoddart stopping by for a fascinating discussion on reaching and sustaining peak performance in life and business. Tune in to learn more about this, along with why focus is a superpower, the critical importance of self-leadership, and much more.
    In today's episode, you'll hear:
    Katie's origin story
    Lessons from interviewing her 99-year-old grandmother
    Why do high performers struggle with focusing
    The role our emotions play when it to optimal performance
    How to better lead ourselves
    And much more


    Connect with Katie
    Website — https://www.thefocusbee.com/ 
    Podcast — https://www.thefocusbee.com/the-focus-bee-show-2/ 
    LinkedIn — https://www.linkedin.com/in/katiestoddart 
    Instagram — https://www.instagram.com/thefocusbee  


    Connect with Julian
    Book your Executive Health Game Planning Call: julian@theartoffitnessandlif e.com
    Connect with me on Twitter: https://twitter.com/thejulianhayes
    Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

    • 1 hr
    MMM | 2 Assets That You Must Guard for Optimal Health

    MMM | 2 Assets That You Must Guard for Optimal Health

    There are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are.
    Connect with Julian
    Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com
    Connect with me on Twitter: https://twitter.com/thejulianhayes
    Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

    • 8 min
    Rob Roscow on Reimagining Psilocybin, Mental Health Treatments, and Addictions

    Rob Roscow on Reimagining Psilocybin, Mental Health Treatments, and Addictions

    We have Co-Founder & Chief Scientific Officer at Mydecine Innovations Group, Rob Roscow, stopping by to discuss creating novel therapeutic options for various mental health issues and addictions. Mydecine has government, military, and academic research contracts across numerous countries and is heavily invested in developing a novel molecule pipeline that includes treatments intended for smoking cessation and treatment of PTSD.
    Connect with Robb
    Website — https://mydecine.com/ 


    Connect with Julian
    Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com
    Connect with me on Twitter: https://twitter.com/thejulianhayes
    Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

    • 31 min
    An Alternate (and Impactful) Way to Think About a Recession

    An Alternate (and Impactful) Way to Think About a Recession

    It's no secret that there's a potential recession coming upon us. Odds are, we're already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I'm sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty.
    In today's episode, you'll hear:
    The mindset shift needed to thrive during times of crisis and uncertainty
    Lessons I learned from my father that have helped me during chaotic times (and could help you)
    One simple habit that will boost your morale and energy


    Connect with Me + Work With Me
    Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif e.com
    Connect with me on Twitter: https://twitter.com/thejulianhayes
    Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes

    • 12 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Juana Poareo ,

Inspirational with energizing

Julian knows his stuff and walks the talk. His audience may be busy entrepreneurs but his message can just as well be for you and me. With a terrific array of guests, he explores many topics, from adopting a healthy mindset to practicing gratitude. Highly recommend this for all entrepreneurs and small business owners.

Coast_2_Coast ,

The science behind business...

Love the mission here! Julian takes a deep dive on myriad topics and really make you think.

Starting a business or any creative pursuit requires firing on all cylinders to maintain your best self. This podcast and his consulting business are the much needed mechanic that can keep you on the road.

So necessary, especially now!

Dominic Rufran ,

Limitless Life

This podcast is everything I could need for helping me take my performance to another level. This is one of my favorite podcasts to dive into because it gives you so much actionable and practical advice. Julian is a class A act and really is an expert in his field!

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