2,000 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

Optimal Living Daily: Personal Development & Minimalism Optimal Living Daily

    • Health & Fitness
    • 4.7 • 2.8K Ratings

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

    Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

    Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient

    Angelina Lee of Exploring Plan Be talks about how to be more resilient
    Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient
    Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.
    The original post is located here: https://exploringplanbe.com/brilliance-in-the-trench/#more-487 
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 8 min
    Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

    Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life

    Joshua Becker of Becoming Minimalist shares the top five regrets of the dying
    Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life
    Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
    Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
    BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.
    Support The Hope Effect for Giving Tuesday: https://www.hopeeffect.com/givingtuesday2021
    The original post can be found here: https://www.becomingminimalist.com/top-five-regrets-of-the-dying/ 
    Find out how Upstart can lower your monthly payments today when you go to Upstart.com/OLD 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

    My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

    Eric Teplitz discusses meditative practices
    Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness
    Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage in community theater productions; backpacked over 500 miles of the Appalachian Trail; completed numerous half marathons, marathons, century rides, and triathlons (including an Ironman triathlon, after three attempts); volunteered hundreds of hours in a hospital playing music for patients (and their families/visitors/hospital staff); overcome a long-standing aversion to needles to become a regular blood donor (for nearly ten years and counting); and is the author of over 100 posts on Eric’s Inspired Living Blog. He is passionate about helping others open themselves up to a more expansive sense of what is possible; overcome resistance to following their interests, passions, curiosities, and dreams; and achieve a greater sense of meaning, purpose, and life satisfaction.
    The original post is located here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ 
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

    You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

    Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena.
    Episode 2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset
    Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.
    The original posts are located here: https://www.adiredzic.com/journal/2018/9/20/youre-an-expression-of-greatness & https://www.adiredzic.com/journal/2018/9/28/stepping-into-the-arena
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

    4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

    Brian Tracy provides you with a 4-step action plan to strengthen your personal skills
    Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques
    Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.
    The original post is located here: https://www.briantracy.com/blog/personal-success/personal-strategic-planning-4-step-action-plan-to-strengthen-your-personal-skills-personal-mission-statement/ 
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

    Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

    Amy Ongaro of Break the Twitch helps you to overcome procrastination
    Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity
    After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
    Break the Twitch is all about minimizing distractions and doing more of what matters.
    Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
    The original post is located here: https://www.breakthetwitch.com/habit-rule-of-half/ 
     Visit Me Online at OLDPodcast.com
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min

Customer Reviews

4.7 out of 5
2.8K Ratings

2.8K Ratings

rtmhelll ,

Ten Minute Mindshifts

I’m so grateful for Justin’s work finding inspiring blog content and sharing it with the world. These bite size audio-blog-casts are such an integral part of my life and have been for the last 5 years! Got me, they’re the perfect length to listen to on the way to the grocery store, errands around town, or other short commutes. I also appreciate how he now offers some of his own personal insights at the end of episodes. I’m a fan! Highly recommend.

Emmaneli ,

Commercials

I love all of the OLD podcasts! I can not recommend them enough! However… if they continue on with the commercials I might stop listening. Not the Adds of course you need adds. The straight up commercials with other people and a total different sound. It messes up the whole vibe.

EricaBushwell ,

Awesome podcast!

Justin, host of the Optimal Living Daily podcast, highlights all aspects of mental health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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