2,008 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

Optimal Living Daily Optimal Living Daily

    • Health & Fitness
    • 4.7 • 2.9K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson

    Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson

    Kerri Richardson talks about how your clutter might be teaching you a lesson about boundary setting
    Episode 2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson
    Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.
    Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.
    Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.
    The original post is located here: https://kerririchardson.com/setsomeboundaries/ 
    4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Try it for free at ZipRecruiter.com/old
    Visit Me Online at OLDPodcast.com
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
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    • 12 min
    Inspiration From Anthony Robles by Ross Enamait

    Inspiration From Anthony Robles by Ross Enamait

    Ross Enamait of Ross Training shares inspiration from Anthony Robles.
    Episode 2450: Inspiration From Anthony Robles by Ross Enamait
    Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
    The original post is located here: http://rosstraining.com/blog/2009/01/28/inspiration-from-anthony-robles/
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
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    • 11 min
    2 Tips for Finding Meaning Where There Is None by Kristine Klussman

    2 Tips for Finding Meaning Where There Is None by Kristine Klussman

    Kristine Klussman shares 2 tips for finding meaning where there is none.
    Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman
    Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.
    The original post is located here: https://www.kristineklussman.com/2-tips-for-finding-meaning-where-there-is-none/
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
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    • 11 min
    How You Are Feeling Right Now is Valid by Emma Scheib

    How You Are Feeling Right Now is Valid by Emma Scheib

    Emma Scheib of Simple Slow Lovely talks about the value of your feelings
    Episode 2448: How You Are Feeling Right Now is Valid by Emma Scheib
    Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.
    Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.
    The original post is located here:
    https://simpleslowlovely.com/how-you-are-feeling-right-now-is-valid/ 
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Peak Experience and the True You by Richard Paterson

    Peak Experience and the True You by Richard Paterson

    Richard Paterson of Think Less and Grow Rich talks about peak experiences
    Episode 2447: Peak Experience and the True You by Richard Paterson
    Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”
    After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.
    For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.
    The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/ 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

    [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren

    Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2
    Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
    Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.
    The original post is located here: https://www.riskology.co/equal-effort-theory/ 
     Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min

Customer Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

Grace in Growth w/Jenn ,

Highly recommend

Looking for information about living mindfully, self-care, and personal development then check out this podcast! I enjoy the interviews and topics covered. Episodes are quick yet informative.

Jamisa J. ,

Love

I love this podcast and how it’s something to listen to everyday. So much dedication goes into this and it doesn’t go unnoticed. Keep inspiring and sharing the amazing words from these authors.

- jamisa (today will be amazing!) podcast

indianpalealetrail ,

Very good information

Any interest in self improvement should prompt one to give this show a try . I really do have my act together on any given day yet , snippets of useful info come through. I just binged several episodes as I’ve recently become a semi- empty nester … two down one to go :) I find new things and new ways and alternative perspectives to approach all of life’s situations while listening . Thanks !

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