98 episodes

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

Optimal Performance Podcast Sean McCormick

    • Health & Fitness
    • 4.8, 219 Ratings

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

    1000 Nuggets of Wisdom With Paul Chek

    1000 Nuggets of Wisdom With Paul Chek

    Paul Chek is a living LEGEND

    In the world of nutrition, performance and spirituality Paul Check is the most widely influential figure of our time. 

    Speaker, Coach, Consultant, Author, Inventor and WAY MORE 

    “It’s not a medical system, it’s a disease maintenance system.”

    “The ego loves to create the illusion of safety, security and control.”

    “The church doesn’t make money when people become enlightened so they got rid of psychedelics tried to kill off all the mystics that tol

    • 1 hr 15 min
    Upgrading Consciousness With Pathwaves With G. Cole

    Upgrading Consciousness With Pathwaves With G. Cole

    Geoffrey Cole can tell a lot about you just from watching your brainwaves on a computer screen. 

    Pathwaves is a method of re-programming your consciousness to get rid of fear, or reach WOKE level, or move into more motivational states. Combining Neurofeedback and Psychological frameworks, Geoff can move mental mountains. 

    • 1 hr 16 min
    True Biohacking And Ripped At 50 With Troy Casey The Certified Health Nut

    True Biohacking And Ripped At 50 With Troy Casey The Certified Health Nut

    Troy Casey is The Certified Health Nut
    One minute on his Instagram and you'll know why. His search for medicinal substances in the Amazon, His Liquid Sunshine, His 6-pack and thick beard and His innovate ideas about lifestyle and the future of health are undeniable. 
    •”It’s time to…come around the fire and talk about what matters most"
    •”We did allopathic for about 150 years and where did that take us? We’re the sickest nation out there.”

    • 1 hr 23 min
    267 Blood Flow Restriction Will Supercharge Your Fitness With Dr. Jim Stray-Gunderson

    267 Blood Flow Restriction Will Supercharge Your Fitness With Dr. Jim Stray-Gunderson

    Dr. Jim Stray-Gunderson has created something revolutionary. 

    Blood Flow Restriction is all the rage in the biohacking world right now. Leaders like Ben Greenfield, Dave Asprey and more are diving into the practice of restricting blood flow to the limbs in order to level up their performance. 

    •Restricting blood flow…isn’t that dangerous?

    •Using glycogen to activate ATP through BFR

    •Why 3 sets of 30 reps are the key.

    • 1 hr 14 min
    266 7 Pillars To Thrive With Sean McCormick and Steve Stavs

    266 7 Pillars To Thrive With Sean McCormick and Steve Stavs

    Big takeaways. 

    Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me on his podcast Made To Thrive. 

    So, this is that episode, where he interviews me on the 7 Pillars of Made to Thrive. 

    The 7 Pillars Are:

    •Purpose, community, environment, sleep, movement, nutrition, self-quantification

    Enjoy

    • 1 hr 1 min
    265 Do You Have Health Autonomy? With Dr. Ben Lynch

    265 Do You Have Health Autonomy? With Dr. Ben Lynch

    Dr. Ben is uniquely qualified to talk about our individualized health. He is a global expert in understanding the roles that genes play in our lives. 

    Dr. Ben is the author of the hit book "Dirty Genes" and creator o

    “You’re not getting news information, you are being manipulated.”

    “Health is political, you can’t separate the two”

    “My work is emphasizing the science of common sense.”

    • 55 min

Customer Reviews

4.8 out of 5
219 Ratings

219 Ratings

Honestly_ABE ,

Solid investment of 60 minutes

Definitely know my listening time ROI will be high from episode 266. Perfect summation of 7 Pillars to live a healthy and holistic life by. Thanks for serving the world by sharing your experiments and wisdom, Sean!

Steve4235 ,

Kick Ass Content!

Sean is a true health hero! This guy has got some radical life changing protocols!

Mike ardner ,

happy to hear it

Sean so happy to hear this podcast will be moving forward ILOVE THIS PODCAST !!! always bring cutting edge stuff adding value your part of my daily and weekly regiment i'm always looking to improve myself and your a key component in that. thank you i hope you and your family stay safe and looking forward to your next one. thank you sir!!!!

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