24 min

Optimize Your Biology with Free Light Therapy Hacks to Improve Sleep and Minimize Seasonal Depression‪.‬ Invisible You

    • Self-Improvement

“If you do most of the right things most of the time, you’re gonna do far better on sleep, wakefulness, mood, immune system, metabolism, blood sugar regulation, focus...It’s a foundational layer of health”. This was advice given by neuroscientist, Dr. Andrew Huberman, when talking with Dhru Purohit in his interview on the “Broken Brain podcast. Listen in to hear some of those things Dr. Huberman is referring to. What they have to do with light and seasonal depression and how to improve the overall quality of your sleep.

“If you do most of the right things most of the time, you’re gonna do far better on sleep, wakefulness, mood, immune system, metabolism, blood sugar regulation, focus...It’s a foundational layer of health”. This was advice given by neuroscientist, Dr. Andrew Huberman, when talking with Dhru Purohit in his interview on the “Broken Brain podcast. Listen in to hear some of those things Dr. Huberman is referring to. What they have to do with light and seasonal depression and how to improve the overall quality of your sleep.

24 min