12 min

Discussion - Movement Progression, Regression, and Digressions Optimize Your Capacity Podcast

    • Health & Fitness

EPISODE 1 IS A DISCUSSION BASED FORMAT ON HOW TO IMPROVE YOUR MOVEMENT CAPACITY.  SPECIFICALLY HOW TO FIND PURPOSE BEHIND YOUR MOVEMENT PATTERN TRAINING AND WHEN IT IS APPROPRIATE TO PROGRESS, REGRESS, OR MOVE ON.  

  • Nicholas Hagen

EPISODE 1 IS A DISCUSSION BASED FORMAT ON HOW TO IMPROVE YOUR MOVEMENT CAPACITY.  SPECIFICALLY HOW TO FIND PURPOSE BEHIND YOUR MOVEMENT PATTERN TRAINING AND WHEN IT IS APPROPRIATE TO PROGRESS, REGRESS, OR MOVE ON.  

12 min

  • Nicholas Hagen

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