Optimizing Yourself with Longevity Practices with Kayla Barnes Beauty & the Babble

Dive into this week’s incredible episode of Beauty and the Babble with host Melissa Boloña as she engages in a captivating conversation with biohacker and health optimization expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and...