Short segments discussing baseball training, personal experiences, and tips for current players
Episode 23: Tyler Ferguson
Lucas sits down with Free Agent Tyler Ferguson to discuss how he has fixed the cut in his fastball and how he was able to stay healthy for the first time in his career
Episode 22: Rapsodo
Lucas and Isaiah discuss the information the Rapsodo provides as well as how we use it to help our athletes
Episode 21: OA Hitting Program Overview
Riley and Sam discuss our hitting program, our main philosophies, and what we ultimately try to accomplish with our hitters
Episode 20: Pulldown Tips (For Coaches)
Lucas and Isaiah discuss what how they try to help trainees reach their optimal potential during pulldowns.
Episode 19: Training Economy
Lucas and Steven discuss what training economy is, why it is important to keep in mind during programming and training, and more.
Episode 18: Kevin Haynes
Kevin discusses what changes helped him go from 83 to 93, his mindset on the mound, and much more