19 min
OQM #11: How many steps should you be taking for weight loss? Fit Body, Happy Joints ®
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- Fitness
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
19 min