46 min

Organising training to maximise your program The JST Podcast

    • Fitness

We've had quite a few questions recently about training organisation.
Which bits should you do in the program? Do you do everything? Do you pick and choose bits?
What is the best thing for you to do to help you get the most out of the program?
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Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete
JST Athlete sample week: https://app.fitr.training/p/JSTAthlet...
JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainc...
JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...
JST Compete podcast: https://linktr.ee/jstpodcast
JST Compete Instagram: https://instagram.com/jst_compete?igs...
Shop JST Compete: https://wodable.com/collections/jst-c...
JST newsletter: https://mailchi.mp/jstcompete/email-s...

Hosted on Acast. See acast.com/privacy for more information.

We've had quite a few questions recently about training organisation.
Which bits should you do in the program? Do you do everything? Do you pick and choose bits?
What is the best thing for you to do to help you get the most out of the program?
----------------
Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete
JST Athlete sample week: https://app.fitr.training/p/JSTAthlet...
JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainc...
JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...
JST Compete podcast: https://linktr.ee/jstpodcast
JST Compete Instagram: https://instagram.com/jst_compete?igs...
Shop JST Compete: https://wodable.com/collections/jst-c...
JST newsletter: https://mailchi.mp/jstcompete/email-s...

Hosted on Acast. See acast.com/privacy for more information.

46 min