Osteoporosis: How to be exercising well to reduce fractures

In this episode, I discuss how to overcome the challenges of exercising with osteoporosis. I emphasize the importance of exercising in a way that is not stressful but puts you in the well state from the start. Osteoporosis is a condition characterized by the loss of bone mineral density, increasing the risk of fractures and impacting independence. I explain how to use exercise in each stage of adulthood and how to minimize risks of bone loss and loss of independence with age from a fracture. The podcast provides self-assessment tools and outlines the Be Well Now Method, which focuses on meeting oneself where they are, connecting exercise to core values, and incorporating movement science and motivation science principles to exercise in a way that makes one feel better now.

Three principle foundations for moving well
https://youtu.be/N6Bbgq-z9t0

Self assessment tool

Self assessment tests for fall risk

https://www.youtube.com/watch?v=KE3nIMMCbfU

Sources

Osteogenic Exercises - Physiopedia

Exercise, Strains and Their Impact on Bone Mineral Content and Density Losses

Exercise Prescription to Support the Management of Osteoporosis

What you need to know about "strengthspan"

Power training is more effective than strength training for maintaining bone mineral density in postmenopausal women | Journal of Applied Physiology 

Effects of Power-Oriented Resistance Training With Heavy vs. Light Loads on Muscle-Tendon Function in Older Adults: A Study Protocol for a Randomized Controlled Trial

Effects of Different Types of Exercise on Bone Mineral Density in Postmenopausal Women: A Systematic Review and Meta-analysis

Effects of dynamic resistance exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis with special emphasis on exercise parameters

Exercising with Osteoporosis

Position Statement: Exercise Guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients - PMC

https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/osteoporosis-what-you-need-to-know-as-you-age

Aging changes in the bones - muscles - joints: MedlinePlus Medical Encyclopedia