Dr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s book can change your life, if you are willing to do the work.
FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy)
-Book: “50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:
Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)
For a Free Audiobook and PDF worksheets please write to Gigi at email@example.com . Supplies are limited.
Website GigiLanger.com (can buy personally "DISCOUNTED" signed paperback; (also find blog & sign up for newsletter)
- Audiobook & e-book on Amazon & other vendors
Twitter: @gigi_Langer or https://twitter.com/gigi_langer
Highly Sensitive Person, Dr Elaine Aron, www.Hsperson.com
- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles
- Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com
- IS It True? The Work, Byron Katie, www.thework.com
- The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf
-Self-compassion Kristen Neff www.selfcompassion.org She also has a nice guided meditation in Insight Timer App.
-Vision Boards: I have an example in this blog
The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com
License: CC BY (https://creativecommons.org/licenses/by/4.0/)